Intermediate Level Yoga
These poses are intermediate level instructions.
- Half-Vinyasa Ashtanga - Intermediate
- Ardha Chandrasana Half-Moon Asana Poses - Intermediate
- Ardha Sarvangasana Half Shoulderstand Hatha - Intermediate
- Ardha Shalabhasana Half Locust Hatha - Intermediate
- Avati Ayana Through-the-Hole Stretch Hatha - Intermediate
- Baddha Konasana Bound Angle Posture Ashtanga - Intermediate
- Bhastrika Bellows Breath Pranayama Breathing - Intermediate
- Bhujangasana Cobra Hatha - Intermediate
- Bidala Tulana Balancing the Cat Asana Poses - Intermediate
- Dandasana/Paschimattanasana Staff Posture/Seated Forward Bend Ashtanga - Intermediate
- Jathara Parivrttanasana Reclining Spinal Twist Hatha - Intermediate
- Mahamudra Bent Knee Sitting Forward Hatha - Intermediate
- Matsyasana Uttanapadasana Fish Posture Extended Leg Posture Ashtanga - Intermediate
- Matsyendrasana Spinal Twist Hatha - Intermediate
- Mukhasana Downward Dog Hatha - Intermediate
- Navasana Boat Posture Ashtanga - Intermediate
- Padangusthasana Standing Forward Bend Ashtanga - Intermediate
- Padmasana Cross Legged Posture Ashtanga - Intermediate
- Parsvottanasana Side Forward Stretch Ashtanga - Intermediate
- Prasarita Padottanasana Feet Spread Inside Stretch Ashtanga - Intermediate
- Purvattanasana Inclined Back Lift Ashtanga - Intermediate
- Sasangasana Hare Hatha - Intermediate
- Setu Bandhasana Bridge Posture Ashtanga - Intermediate
- Setu Bandhasana Bridge Hatha - Intermediate
- Uttanasana Assisted Standing Forward Bend Asana Poses - Intermediate
- Utthita Hasta Padangusthasana Extended Standing Leg Raises Ashtanga - Intermediate
- Vajrasana Thunderbolt Asana Poses - Intermediate
- Virabhadrasana Warrior Ashtanga - Intermediate
- Virabhadrasana Proud Warrior Asana Poses - Intermediate
- Vrikshasana Tree Pose Asana Poses - Intermediate
