Warm-Up Routines & Sequences
The following poses, asanas and postures represent a common Warm-Up routine. Select your poses based on difficulty, and method.
- Knee Hug Asana Poses - Easy
- Shrugs and Circles Asana Poses - Easy
- Neck Rolls Asana Poses - Easy
- Cat and Dog Stretch Asana Poses - Easy
- Leg Stretch Asana Poses - Easy
- Surya Namaskara A Sun Salutation A Ashtanga - Easy
- Surya Namaskara B Sun Salutation B Ashtanga - Easy
