Sitting Routines & Sequences
The following poses, asanas and postures represent a common Sitting routine. Select your poses based on difficulty, and method.
- Ardha Sarvangasana Half Shoulderstand Hatha - Intermediate
- Baddha Konasana Bound Angle Hatha - Easy
- Mahamudra Bent Knee Sitting Forward Hatha - Intermediate
- Matsyendrasana Spinal Twist Hatha - Intermediate
- Paschimottanasana Sitting Forward Bend Hatha - Easy
- Purvottanasana Inclined Plane Hatha - Advanced
- Vajrasana Hero Hatha - Advanced
