Virabhadrasana Warrior

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From standing ready pose, traverse the sun salutation sequence A holding the downward dog pose for one full breath. Warrior sequence allows us to transition from standing sequences to floor sequences. It focuses on flexibility, stamina, strength while toning your buttocks and abdominals.

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Skill Level Intermediate
Routine Sequence Standing Sequence
School of Yoga Ashtanga


  • Strength
  • Flexibility
  • Stamina
  • Thighs
  • Buttocks
  • Abdominals

Related Yoga Information

Strength Pose  Flexibility Posture  Stamina Pose  Thighs Posture  Buttocks Pose  Abdominals Posture  

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