Virabhadrasana Warrior
Yoga Videos Online - Sign Up Now!
From standing ready pose, traverse the sun salutation sequence A holding the downward dog pose for one full breath. Warrior sequence allows us to transition from standing sequences to floor sequences. It focuses on flexibility, stamina, strength while toning your buttocks and abdominals.
Online Yoga Videos - Try it Free!
- Practice from home or while travelling
- Get expert advice & learn from pros
- Instant access to extensive yoga videos library
- It's FREE for 10 days!
Details
| Skill Level | Intermediate | |
| Routine Sequence | Standing Sequence | |
| School of Yoga | Ashtanga |
Benefits
- Strength
- Flexibility
- Stamina
- Thighs
- Buttocks
- Abdominals
Related Yoga Information
Strength Pose Flexibility Posture Stamina Pose Thighs Posture Buttocks Pose Abdominals Posture
More Ashtanga Yoga Poses & Postures
Find Standing Sequence Routines & Sequences
See All Intermediate Yoga Asanas
Recommended Nutrition
IP6 Gold with Inositol Powder (14.6oz)
Research indicates IP6 Gold supports healthy renal function, promotes heart health, and helps maintain normal glucose metabolism.
Research indicates IP6 Gold supports healthy renal function, promotes heart health, and helps maintain normal glucose metabolism.
GSE Maximum Strength(Defense Plus) 90 Tabs
All of the ingredients in Maximum Strength GSE were chosen for their ability to enhance and compliment the effect of Citricidal.
All of the ingredients in Maximum Strength GSE were chosen for their ability to enhance and compliment the effect of Citricidal.
Cobra Sexual Energy (120 Cap Economy Size)
Cobra by Natural Balance blends the world's most exotic herbs from the Orient, Africa, South America and across the globe to create a formula just for men.
Cobra by Natural Balance blends the world's most exotic herbs from the Orient, Africa, South America and across the globe to create a formula just for men.
New Life Colostrum Plus (120 caps)*
Symbiotics New Life Colostrum supports immune function and helps to increase vitality and stamina.
Symbiotics New Life Colostrum supports immune function and helps to increase vitality and stamina.
Emergen-C MSM Lite (30 Packets)
Emergen-C flavored fizzy drink mixes offer a fast, fun and enjoyable way to keep you feeling good.
Emergen-C flavored fizzy drink mixes offer a fast, fun and enjoyable way to keep you feeling good.
Calcarea fluorica 9C
Boiron Calcarea Fluorica 9C is a homeopatic remedy that improves the whole person.
Boiron Calcarea Fluorica 9C is a homeopatic remedy that improves the whole person.
Guarana, Extra Strength (60 Caps)
Whenever you need an extra boost, try Extra Strength Guarana for a smooth, powerful surge of energy.
Whenever you need an extra boost, try Extra Strength Guarana for a smooth, powerful surge of energy.
Joint Synergy + (120 caps)
Metabolic Response Modifiers Joint Synergy + is a product that is designed specially to support and build connective tissues and joints while providing fast-acting pain relief when needed
Metabolic Response Modifiers Joint Synergy + is a product that is designed specially to support and build connective tissues and joints while providing fast-acting pain relief when needed
Super Flex Joint Formula (60 tabs)
Super Flex Joint Formula uses all natural ingredients to reduce inflammation, improve mobility, and lessen the pain associated with joint stiffness.
Super Flex Joint Formula uses all natural ingredients to reduce inflammation, improve mobility, and lessen the pain associated with joint stiffness.
Glucosamine Plus 1000 (90 caps)
Glucosamine sulfate provides the joints with the building blocks they need to repair damage caused by osteoarthritis or injuries. Specifically, glucosamine sulfate provides the raw materials needed by the body to manufacture a mucopolysaccharide (called glycosaminoglycan) found in cartilage. Glucosa
Glucosamine sulfate provides the joints with the building blocks they need to repair damage caused by osteoarthritis or injuries. Specifically, glucosamine sulfate provides the raw materials needed by the body to manufacture a mucopolysaccharide (called glycosaminoglycan) found in cartilage. Glucosa
MSM 1000 mg (120 caps)
Seacoast Natural Foods MSM contains 1000 mg of Methyl-Sulfonyl-Methane in a 120 capsule bottle.
Seacoast Natural Foods MSM contains 1000 mg of Methyl-Sulfonyl-Methane in a 120 capsule bottle.
Bioplasma (1000 Tablets)
Bioplasma from Hylands provides cell salts which are vital mineral constituents present in human cells, necessary to maintain cellular strength, structure, and balance.
Bioplasma from Hylands provides cell salts which are vital mineral constituents present in human cells, necessary to maintain cellular strength, structure, and balance.
Medizym (200 Tabs) | Vegetarian Formula
Medizym (new vegetarian formula) from Naturally Vitamins features a highly effective combination of naturally occurring enzymes traditionally used for ultimate immune boosting and pain relieving properties.
Medizym (new vegetarian formula) from Naturally Vitamins features a highly effective combination of naturally occurring enzymes traditionally used for ultimate immune boosting and pain relieving properties.
Strontium 680 mg (60 Tablets)
Strontium, a trace mineral readily absorbed by the body, increases bone density and strengthens teeth.
Strontium, a trace mineral readily absorbed by the body, increases bone density and strengthens teeth.
Bone Strength Take Care (60 Tabs)*
Bone Strength Take Care by New Chapter offers nutrients imperitave to maintaining healthy bones and has been shown to actually increase bone mass in menopausal women.
Bone Strength Take Care by New Chapter offers nutrients imperitave to maintaining healthy bones and has been shown to actually increase bone mass in menopausal women.
Bone Strength Take Care (120 Tabs)*
Bone Strength Take Care with AlgaeCal, Algas Calcareas contains calcium in its most absorbable form in addition to strontium, other trace minerals, and vitamins needed to regain and maintain bone strength.
Bone Strength Take Care with AlgaeCal, Algas Calcareas contains calcium in its most absorbable form in addition to strontium, other trace minerals, and vitamins needed to regain and maintain bone strength.
Medizym (400 Tabs)
Medizym from Naturally Vitamins nourishes the body with Systemic Proteolytic Enzymes to enhance immunity, reduce inflammation, and helps speed the body's natural ability to heal.
Medizym from Naturally Vitamins nourishes the body with Systemic Proteolytic Enzymes to enhance immunity, reduce inflammation, and helps speed the body's natural ability to heal.
Medizym (800 Tab)
Medizym from Naturally Vitamins provides naturally occurring enzymes to enhance immunity, reduce inflammation, relieve pain, and aid the body in the healing process.
Medizym from Naturally Vitamins provides naturally occurring enzymes to enhance immunity, reduce inflammation, relieve pain, and aid the body in the healing process.
Medizym Pain Relieving Cream (2 fl oz)
Medizym Cream is indicated for pain associated with Arthritis, Fibromyalgia, sports injuries, and even helps alleviate minor post-surgery pain. Compare to Wobenzym N Cream.
Medizym Cream is indicated for pain associated with Arthritis, Fibromyalgia, sports injuries, and even helps alleviate minor post-surgery pain. Compare to Wobenzym N Cream.
Continence with Flowtrol (60 caps)
Solaray Continence is a revolutionary natural bladder strength formula that contains Butterbur, which has been used in Germany for many years. A supportive blend of herbs, Flowtrol, has been developed and researched by medical and nutritional researchers.
Solaray Continence is a revolutionary natural bladder strength formula that contains Butterbur, which has been used in Germany for many years. A supportive blend of herbs, Flowtrol, has been developed and researched by medical and nutritional researchers.
Reinforce Bone Formula (100 caps)
Reinforce Bone Formula by Nature's Life contains three forms of Calcium and is intended to provide maximum nutritive support for bone health.
Reinforce Bone Formula by Nature's Life contains three forms of Calcium and is intended to provide maximum nutritive support for bone health.
Acai Extract (500 mg-60 caps)
Acai is a palm from the Amazonian rainforest. It has small, purple fruits that have been used by Brazilian natives for food and health for hundreds of years. The active constituents in Acai are polyphenols and anthocyanins. Scientific studies have shown these compounds to be powerful antioxidants, b
Acai is a palm from the Amazonian rainforest. It has small, purple fruits that have been used by Brazilian natives for food and health for hundreds of years. The active constituents in Acai are polyphenols and anthocyanins. Scientific studies have shown these compounds to be powerful antioxidants, b
Maca, Standardized (60 caps)
The Maca plant is a root-like vegetable that grows in the Andes Mountains in South America. It has been used by Peruvians for centuries to help enhance sexual libido and stamina. Nature's Way Maca is a natural, herbal boost for sexual interst as well for general energy levels.
The Maca plant is a root-like vegetable that grows in the Andes Mountains in South America. It has been used by Peruvians for centuries to help enhance sexual libido and stamina. Nature's Way Maca is a natural, herbal boost for sexual interst as well for general energy levels.
Siberian Eleuthero Root (180 Caps)
Nature's Way Siberian Eleuthero Root provides an increase in energy and enhance mental and physical endurance and vitality.
Nature's Way Siberian Eleuthero Root provides an increase in energy and enhance mental and physical endurance and vitality.
Astragalus Support (60 Tabs)
Seacoast Vitamins: Eastern Wisdom Health Basics: Astragalus Support Boosts immune system and stamina, can assist in the battle against cancer
Seacoast Vitamins: Eastern Wisdom Health Basics: Astragalus Support Boosts immune system and stamina, can assist in the battle against cancer
