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Vrkshasana Tree Pose

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With your left leg straight, lift your right leg, take hold of your right ankle with your right hand. Your thigh and foot will come together while drawing back on your right knee. The secret to the tree pose is fixing your focus on a object in the distance to maintain balance. Perfect for balance and focus, you will also increase flexibility in your knees and strengthen your feet and ankles.

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For more information, videos, and step by step instructions on Vrkshasana yoga posture (Tree Pose), visit the Seacoast Yoga video library. Sign up FREE for 10 days and watch unlimited DVD quality yoga videos from the comfort of your home. Explore methods and schools, such as Ashtanga yoga and learn from in-depth teachers. Ask questions and get answers from real experts.

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Details

Skill Level Easy
Routine Sequence Standing Sequence
School of Yoga Ashtanga

Benefits

  • Posture
  • Flexibility
  • Balance
  • Focus

Related Yoga Information

Posture Pose  Flexibility Posture  Balance Pose  Focus Posture  

More Ashtanga Yoga Poses & Postures

Find Standing Sequence Routines & Sequences

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