Utthita Hasta Padangusthasana Extended Standing Leg Raises

Yoga Videos Online - Sign Up Now!

Inhale, then bend and raise your right leg. You will hook your big toe with the first two fingers of your right hand while placing your left hand on left hip. Extended standing leg raises stimulate the kidneys and digestive system, while also increasing flexibility of hips and Strength your legs

Online Yoga Videos - Try it Free!

  • Practice from home or while travelling
  • Get expert advice & learn from pros
  • Instant access to extensive yoga videos library
  • It's FREE for 10 days!
For more information, videos, and step by step instructions on Utthita Hasta Padangusthasana yoga posture (Extended Standing Leg Raises), visit the Seacoast Yoga video library. Sign up FREE for 10 days and watch unlimited DVD quality yoga videos from the comfort of your home. Explore methods and schools, such as Ashtanga yoga and learn from in-depth teachers. Ask questions and get answers from real experts.

More Information...


Skill Level Intermediate
Routine Sequence Standing Sequence
School of Yoga Ashtanga


  • Flexibility
  • Strength
  • Kidneys
  • Digestion

Related Yoga Information

Flexibility Pose  Strength Posture  Kidneys Pose  Digestion Posture  

More Ashtanga Yoga Poses & Postures

Find Standing Sequence Routines & Sequences

See All Intermediate Yoga Asanas

Recommended Nutrition

IP6 Gold with Inositol Powder (14.6oz)
Research indicates IP6 Gold supports healthy renal function, promotes heart health, and helps maintain normal glucose metabolism.
GSE Maximum Strength(Defense Plus) 90 Tabs
All of the ingredients in Maximum Strength GSE were chosen for their ability to enhance and compliment the effect of Citricidal.
Ox Bile (100 caps)
Ox bile by NutriCology supports healthy digestion and the breakdown and absorption of fats and nutrients.
Inf-Zyme Forte (180 Tabs)
American Biologics Inf-Zyme Forte (180 Tabs) is a product designed with Proteolytic enzymes and antioxidants to help support your intestine
Vital Weight Loss XL (1.0 fl.oz)
Vital Weight Loss XL helps the body boost metabolism and supports thyroid function while decreasing appetite and aiding in digestion.
Emergen-C MSM Lite (30 Packets)
Emergen-C flavored fizzy drink mixes offer a fast, fun and enjoyable way to keep you feeling good.
Mega-Zyme Bean & Veggie (60 ultracaps)
Enzymatic Therapy Mega-Zyme Bean & Veggie helps to prevent gas and bloating before it ever starts with a special blend of enzymes.
Calcarea fluorica 9C
Boiron Calcarea Fluorica 9C is a homeopatic remedy that improves the whole person.
Natrum sulphuricum 9C
Boiron- Natrum sulphricum 9C- beneficial for bronchial irritation worsened by humidity.
Body Slim (120 Caps)
Weight Loss, Increased Energy Levels, Increased Metabolism, Control Over Your Appetite, Reshape Your Body, Burn Fat & Calories Quickly . Improved Digestion, Increased Endurance, Boosts Your Immune System
Guarana, Extra Strength (60 Caps)
Whenever you need an extra boost, try Extra Strength Guarana for a smooth, powerful surge of energy.
Three Spices Sinus Complex (90 Tabs)
Planetary Formulas Three Spices Sinus Complex uses natural ingredients to support sinus passages, lungs, and the digestive system.
Joint Synergy + (120 caps)
Metabolic Response Modifiers Joint Synergy + is a product that is designed specially to support and build connective tissues and joints while providing fast-acting pain relief when needed
Super Flex Joint Formula (60 tabs)
Super Flex Joint Formula uses all natural ingredients to reduce inflammation, improve mobility, and lessen the pain associated with joint stiffness.
Glucosamine Plus 1000 (90 caps)
Glucosamine sulfate provides the joints with the building blocks they need to repair damage caused by osteoarthritis or injuries. Specifically, glucosamine sulfate provides the raw materials needed by the body to manufacture a mucopolysaccharide (called glycosaminoglycan) found in cartilage. Glucosa
MSM 1000 mg (120 caps)
Seacoast Natural Foods MSM contains 1000 mg of Methyl-Sulfonyl-Methane in a 120 capsule bottle.
Bioplasma (1000 Tablets)
Bioplasma from Hylands provides cell salts which are vital mineral constituents present in human cells, necessary to maintain cellular strength, structure, and balance.
Medizym (200 Tabs) | Vegetarian Formula
Medizym (new vegetarian formula) from Naturally Vitamins features a highly effective combination of naturally occurring enzymes traditionally used for ultimate immune boosting and pain relieving properties.
Strontium 680 mg (60 Tablets)
Strontium, a trace mineral readily absorbed by the body, increases bone density and strengthens teeth.
Bone Strength Take Care (60 Tabs)*
Bone Strength Take Care by New Chapter offers nutrients imperitave to maintaining healthy bones and has been shown to actually increase bone mass in menopausal women.
Liver & Gallbladder Formula (100 caps)
Dr Christophers Liver & Gall Bladder Formula for a safe, natural and herbal supplement to help cleanse the liver and gall bladder
Bone Strength Take Care (120 Tabs)*
Bone Strength Take Care with AlgaeCal, Algas Calcareas contains calcium in its most absorbable form in addition to strontium, other trace minerals, and vitamins needed to regain and maintain bone strength.
Artichoke, Standardized (60 caps)
Nature's Way Artichoke Extract is used to improve digestion, increase the production of liver bile, and improve the individual's overall health.
Thisilyn (Thisilin 100 caps)
Nature's Way Thisilyn -herbal Liver health, promotes bile flow and provides antioxidant protection.
Medizym (400 Tabs)
Medizym from Naturally Vitamins nourishes the body with Systemic Proteolytic Enzymes to enhance immunity, reduce inflammation, and helps speed the body's natural ability to heal.