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Utthita Hasta Padangusthasana Extended Standing Leg Raises

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Inhale, then bend and raise your right leg. You will hook your big toe with the first two fingers of your right hand while placing your left hand on left hip. Extended standing leg raises stimulate the kidneys and digestive system, while also increasing flexibility of hips and Strength your legs

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Details

Skill Level Intermediate
Routine Sequence Standing Sequence
School of Yoga Ashtanga

Benefits

  • Flexibility
  • Strength
  • Kidneys
  • Digestion

Related Yoga Information

Flexibility Pose  Strength Posture  Kidneys Pose  Digestion Posture  

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