Parsvottanasana Side Forward Stretch

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Arms are extending horizontally to the side with palms down. Your feet should be roughly beneath your elbows. The side forward stretch Asana is meant to improve balance while toning your abdomen and clearing your digestive tract. You will also find it clears your respiratory track

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Skill Level Intermediate
Routine Sequence Standing Sequence
School of Yoga Ashtanga


  • Balance
  • Tone
  • Digestion
  • Respiration

Related Yoga Information

Balance Pose  Tone Posture  Digestion Pose  Respiration Posture  

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Find Standing Sequence Routines & Sequences

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