Prasarita Padottanasana Feet Spread Inside Stretch
Yoga Videos Online - Sign Up Now!
Inhale taking a wide-step to the right, extend arms horizontally. The feet spread inside stretch lengthens the inner thigh, brings additional blood flow to the brain and stimulates organs within the pelvis
Online Yoga Videos - Try it Free!
- Practice from home or while travelling
- Get expert advice & learn from pros
- Instant access to extensive yoga videos library
- It's FREE for 10 days!
Details
| Skill Level | Intermediate | |
| Routine Sequence | Standing Sequence | |
| School of Yoga | Ashtanga |
Benefits
- Strength
- Bloodflow
- Brain
Related Yoga Information
Strength Pose Bloodflow Posture Brain Pose
More Ashtanga Yoga Poses & Postures
Find Standing Sequence Routines & Sequences
See All Intermediate Yoga Asanas
Recommended Nutrition
IP6 Gold with Inositol Powder (14.6oz)
Research indicates IP6 Gold supports healthy renal function, promotes heart health, and helps maintain normal glucose metabolism.
Research indicates IP6 Gold supports healthy renal function, promotes heart health, and helps maintain normal glucose metabolism.
GSE Maximum Strength(Defense Plus) 90 Tabs
All of the ingredients in Maximum Strength GSE were chosen for their ability to enhance and compliment the effect of Citricidal.
All of the ingredients in Maximum Strength GSE were chosen for their ability to enhance and compliment the effect of Citricidal.
Acetyl L-Carnitine (60 Vcaps)
Acetyl L-Carnitine is an amino acid which supports healthy mental funtion such as concentration and focus.
Acetyl L-Carnitine is an amino acid which supports healthy mental funtion such as concentration and focus.
Calcarea fluorica 9C
Boiron Calcarea Fluorica 9C is a homeopatic remedy that improves the whole person.
Boiron Calcarea Fluorica 9C is a homeopatic remedy that improves the whole person.
Coffea cruda 9C
Coffea cruda 9C from Boiron is indicated for sleeplessness with mental hyperactivity- promotes a calming of the mind & nerves.
Coffea cruda 9C from Boiron is indicated for sleeplessness with mental hyperactivity- promotes a calming of the mind & nerves.
Super Potent PFO plus Garlic (60 caps)
Health from the Sea's Super Potent PFO Pure Fish Oil plus Garlic features a healthy blend of DHA and EPA, omega-3 fatty acids vital to proper brain function and heart health.
Health from the Sea's Super Potent PFO Pure Fish Oil plus Garlic features a healthy blend of DHA and EPA, omega-3 fatty acids vital to proper brain function and heart health.
5 HTP 50mg (50 Tabs)
5-HTP is a neurotransmitter that works in the body to produce Serotonin.
5-HTP is a neurotransmitter that works in the body to produce Serotonin.
5 HTP 50mg (100 Tabs)
5-HTP is made when Tryptophan converts to Seratonin in the body. 5-HTP works to help the body make Seratonin. Seratonin is important for healthy brain function. It also promotes a healthy nervous system.
5-HTP is made when Tryptophan converts to Seratonin in the body. 5-HTP works to help the body make Seratonin. Seratonin is important for healthy brain function. It also promotes a healthy nervous system.
GABA (750 mg 90 Tabs)
Source Natural GABA (750 mg 90 Tabs) is a specially designed product used to support the brain and promote calmer moods
Source Natural GABA (750 mg 90 Tabs) is a specially designed product used to support the brain and promote calmer moods
Brain Power (60 Tabs)
Country Life Brain Power Maximized is a vegetarian/kosher/hypo-allergenic product that contains Choline, an ingredient found in breast milk that support brain development.
Country Life Brain Power Maximized is a vegetarian/kosher/hypo-allergenic product that contains Choline, an ingredient found in breast milk that support brain development.
Guarana, Extra Strength (60 Caps)
Whenever you need an extra boost, try Extra Strength Guarana for a smooth, powerful surge of energy.
Whenever you need an extra boost, try Extra Strength Guarana for a smooth, powerful surge of energy.
NeuroDHA (90 Caps)
Metabolic Response Modifiers NeuroDHA is a highly concentrated form of omega-3 fish oils, essential to healthy brain and nervous system function, increased concentration and improved vision.
Metabolic Response Modifiers NeuroDHA is a highly concentrated form of omega-3 fish oils, essential to healthy brain and nervous system function, increased concentration and improved vision.
NeuroMax II (60 Caps)
MRM (Metabolic Response Modifiers) Neuro-Max II is advanced brain support for optimal cognitive function.
MRM (Metabolic Response Modifiers) Neuro-Max II is advanced brain support for optimal cognitive function.
Ginkgo Biloba Phytosome (60 Caps)*
Natural Factors Ginkgo Biloba Phytosome (60 Caps) is a great supplement for people wanting support of their brain, central nervous system and circulation
Natural Factors Ginkgo Biloba Phytosome (60 Caps) is a great supplement for people wanting support of their brain, central nervous system and circulation
Neuromins DHA (60 Caps)
Nature's Way Neuromins DHA is a natural plant source of docosahexaenoic acid (DHA) which is essential to healthy eye and brain function.
Nature's Way Neuromins DHA is a natural plant source of docosahexaenoic acid (DHA) which is essential to healthy eye and brain function.
Ginkgo Biloba Extract (60 Caps)
Seacoast Ginkgo Biloba Extract 60 mg is an excellent Ginkgo Biloba supplement that promotes brain health & antioxidant support.
Seacoast Ginkgo Biloba Extract 60 mg is an excellent Ginkgo Biloba supplement that promotes brain health & antioxidant support.
Phosphatidylserine with Ginkgo (30 Caps)
Seacoast Natural Foods' Phosphatidylserine with Ginkgo Biloba provides a healthy blend of memory enhancing nutrients, while contributing to overall brain function and a healthy immune system.
Seacoast Natural Foods' Phosphatidylserine with Ginkgo Biloba provides a healthy blend of memory enhancing nutrients, while contributing to overall brain function and a healthy immune system.
Focus for Children (60 Chewable Tabs)
Solaray Focus for Children & Kids (60 Tabs) is a specially designed brain support product for children
Solaray Focus for Children & Kids (60 Tabs) is a specially designed brain support product for children
Hup A (60 VCaps)
Solaray Hup A (60 Caps) is a product specially designed from the Huperzia Serrata which helps support neurotransmitter function in the brain
Solaray Hup A (60 Caps) is a product specially designed from the Huperzia Serrata which helps support neurotransmitter function in the brain
Bioplasma (1000 Tablets)
Bioplasma from Hylands provides cell salts which are vital mineral constituents present in human cells, necessary to maintain cellular strength, structure, and balance.
Bioplasma from Hylands provides cell salts which are vital mineral constituents present in human cells, necessary to maintain cellular strength, structure, and balance.
NutriSeeds Organic Chia Seeds
NutriSeeds Organic Chia Seeds by Roex are a nutritional super food that promotes hydration, increases energy levels, supports cardiovascular health, improves cognitive function, regulates blood sugar, and protects with powerful antioxidants.
NutriSeeds Organic Chia Seeds by Roex are a nutritional super food that promotes hydration, increases energy levels, supports cardiovascular health, improves cognitive function, regulates blood sugar, and protects with powerful antioxidants.
Bacopa Leaf Extract (60 caps)
Solaray Ayurvedic Herbs Bacopa Leaf Extract with 20% Bacosides A & B 100 mg per capsule. Bacopa is a natural supplement that works to improve brain function.
Solaray Ayurvedic Herbs Bacopa Leaf Extract with 20% Bacosides A & B 100 mg per capsule. Bacopa is a natural supplement that works to improve brain function.
Strontium 680 mg (60 Tablets)
Strontium, a trace mineral readily absorbed by the body, increases bone density and strengthens teeth.
Strontium, a trace mineral readily absorbed by the body, increases bone density and strengthens teeth.
Bone Strength Take Care (60 Tabs)*
Bone Strength Take Care by New Chapter offers nutrients imperitave to maintaining healthy bones and has been shown to actually increase bone mass in menopausal women.
Bone Strength Take Care by New Chapter offers nutrients imperitave to maintaining healthy bones and has been shown to actually increase bone mass in menopausal women.
Bone Strength Take Care (120 Tabs)*
Bone Strength Take Care with AlgaeCal, Algas Calcareas contains calcium in its most absorbable form in addition to strontium, other trace minerals, and vitamins needed to regain and maintain bone strength.
Bone Strength Take Care with AlgaeCal, Algas Calcareas contains calcium in its most absorbable form in addition to strontium, other trace minerals, and vitamins needed to regain and maintain bone strength.
