Prasarita Padottanasana Feet Spread Inside Stretch

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Inhale taking a wide-step to the right, extend arms horizontally. The feet spread inside stretch lengthens the inner thigh, brings additional blood flow to the brain and stimulates organs within the pelvis

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Skill Level Intermediate
Routine Sequence Standing Sequence
School of Yoga Ashtanga


  • Strength
  • Bloodflow
  • Brain

Related Yoga Information

Strength Pose  Bloodflow Posture  Brain Pose  

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