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Utthita Parsvakonasana Extended Side Angle

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From a standing ready pose, extend arms horizontally, followed by a wide step to the right. Side Angle extension opens the rib cage and works to strengthen legs, hips, upper back, arms and improves breathing and digestion.

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Details

Skill Level Easy
Routine Sequence Standing Sequence
School of Yoga Ashtanga

Benefits

  • Strength
  • Digestion
  • Breathing

Related Yoga Information

Strength Pose  Digestion Posture  Breathing Pose  

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