Utthita Parsvakonasana Extended Side Angle
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From a standing ready pose, extend arms horizontally, followed by a wide step to the right. Side Angle extension opens the rib cage and works to strengthen legs, hips, upper back, arms and improves breathing and digestion.
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Details
| Skill Level | Easy | |
| Routine Sequence | Standing Sequence | |
| School of Yoga | Ashtanga |
Benefits
- Strength
- Digestion
- Breathing
Related Yoga Information
Strength Pose Digestion Posture Breathing Pose
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