Utthita Trikonasana Extended Triangle

Yoga Videos Online - Sign Up Now!

Beginning in standing ready pose, extend arms horizontally to the side. The Extended Triangle pose leads to a stretching posture, strengthening the hips, legs and back. Also improves digestion and relieves breathing problems.

Online Yoga Videos - Try it Free!

  • Practice from home or while travelling
  • Get expert advice & learn from pros
  • Instant access to extensive yoga videos library
  • It's FREE for 10 days!
For more information, videos, and step by step instructions on Utthita Trikonasana yoga posture (Extended Triangle), visit the Seacoast Yoga video library. Sign up FREE for 10 days and watch unlimited DVD quality yoga videos from the comfort of your home. Explore methods and schools, such as Ashtanga yoga and learn from in-depth teachers. Ask questions and get answers from real experts.

More Information...


Skill Level Easy
Routine Sequence Standing Sequence
School of Yoga Ashtanga


  • Strength
  • Tone
  • Legs
  • Hips
  • Back
  • Digestion
  • Breathing

Related Yoga Information

Strength Pose  Tone Posture  Legs Pose  Hips Posture  Back Pose  Digestion Posture  Breathing Pose  

More Ashtanga Yoga Poses & Postures

Find Standing Sequence Routines & Sequences

See All Easy Yoga Asanas

Recommended Nutrition

IP6 Gold with Inositol Powder (14.6oz)
Research indicates IP6 Gold supports healthy renal function, promotes heart health, and helps maintain normal glucose metabolism.
GSE Maximum Strength(Defense Plus) 90 Tabs
All of the ingredients in Maximum Strength GSE were chosen for their ability to enhance and compliment the effect of Citricidal.
Ox Bile (100 caps)
Ox bile by NutriCology supports healthy digestion and the breakdown and absorption of fats and nutrients.
Restful Legs (50 Tablets)
Restful Legs relieves leg jerks, and tingling or itching sensation in the legs, as well as restlessness
Inf-Zyme Forte (180 Tabs)
American Biologics Inf-Zyme Forte (180 Tabs) is a product designed with Proteolytic enzymes and antioxidants to help support your intestine
Vital Weight Loss XL (1.0 fl.oz)
Vital Weight Loss XL helps the body boost metabolism and supports thyroid function while decreasing appetite and aiding in digestion.
Sciaticaide (100 Tabs)
Sciaticaide is an all=natural remedy for the aches and pains associated with sciatica, relieving lower back pain and tension build up.
Mega-Zyme Bean & Veggie (60 ultracaps)
Enzymatic Therapy Mega-Zyme Bean & Veggie helps to prevent gas and bloating before it ever starts with a special blend of enzymes.
Arnica Montana 30X (250 tablets)
Arnica Montana 30X is a natural healing approach to relieve pain from traumatic injuries or surgery.
Arnica Montana 6X
Arnica Montana is a homeopathic remedy indicated for muscular soreness due to overexertion, and facilitates the healing of swelling, bruising, shock, sprains, soreness, injury, and post surgery.
Aconitum napellus 9C
Boiron Blue Tube Aconitum napellus 9C, Sudden sniffles, scares and shocks - the Aconite alliteration. When given with the first sneeze, sniffle, dry throat, fever or other sign that a cold is on its way, Aconite will often stop the inflammation before it develops.
Aesculus hippocastanum 9C
Boiron Blue Tube Aesculus hippocastanum Homeopathic, Indicated for hemorrhoids with itching, Aesculus: Pain in the very low back (the sacral or sacroiliac areas)
Calcarea fluorica 9C
Boiron Calcarea Fluorica 9C is a homeopatic remedy that improves the whole person.
Causticum 9C
Boiron Causticum 9C can help to relieve anxiety, grief, strong sense of foreboding, and mild depression. It is used for blistering burns. Provides relief for sore throat pain and a deep rattling cough. It is also effective in treating bed-wetting, frequent and burning urination. It is also indicated
Ipecacuanha 9C
Boiron Ipecacuanha 9C is a safe and effective way to relieve nausea, vomiting, nose bleed, morning sickness and a variety of other problems
Kali carbonicum 9C
Boiron Kali Carbonicum 9C is a product indicated for an array of uses including spine problems and menstrual or menopausal problems in women
Natrum sulphuricum 9C
Boiron- Natrum sulphricum 9C- beneficial for bronchial irritation worsened by humidity.
Vipera berus 9C
Vipera berus 9C from Boiron treats swollen veins and painful legs by alleviating built up pressure.
Sports Gel (2.5 oz)
Boericke & Tafel Sports Gel is homeopathic relief to deep muscle and back pain, sports injuries and over-exertion
Body Slim (120 Caps)
Weight Loss, Increased Energy Levels, Increased Metabolism, Control Over Your Appetite, Reshape Your Body, Burn Fat & Calories Quickly . Improved Digestion, Increased Endurance, Boosts Your Immune System
Guarana, Extra Strength (60 Caps)
Whenever you need an extra boost, try Extra Strength Guarana for a smooth, powerful surge of energy.
Three Spices Sinus Complex (90 Tabs)
Planetary Formulas Three Spices Sinus Complex uses natural ingredients to support sinus passages, lungs, and the digestive system.
Super Flex Back Formula (60 tabs)
Super Flex Back Formula offers a blend of natural ingredients that alleviate pain and soreness from stiff muscles, reducing inflammation and contributing to increased mobility and flexiblity.
Lower Back Support (60 tabs)
Planetary Formulas Lower Back Support is a formula designed to help support the lower back
Neck and Shoulders Support (60 tabs)
Planetary Formulas- Neck & Shoulder Support containing traditional Chinese Herbs for back, neck, and shoulder support.