Utthita Trikonasana Extended Triangle
Yoga Videos Online - Sign Up Now!
Beginning in standing ready pose, extend arms horizontally to the side. The Extended Triangle pose leads to a stretching posture, strengthening the hips, legs and back. Also improves digestion and relieves breathing problems.
Online Yoga Videos - Try it Free!
- Practice from home or while travelling
- Get expert advice & learn from pros
- Instant access to extensive yoga videos library
- It's FREE for 10 days!
Details
| Skill Level | Easy | |
| Routine Sequence | Standing Sequence | |
| School of Yoga | Ashtanga |
Benefits
- Strength
- Tone
- Legs
- Hips
- Back
- Digestion
- Breathing
Related Yoga Information
Strength Pose Tone Posture Legs Pose Hips Posture Back Pose Digestion Posture Breathing Pose
More Ashtanga Yoga Poses & Postures
Find Standing Sequence Routines & Sequences
Recommended Nutrition
IP6 Gold with Inositol Powder (14.6oz)
Research indicates IP6 Gold supports healthy renal function, promotes heart health, and helps maintain normal glucose metabolism.
Research indicates IP6 Gold supports healthy renal function, promotes heart health, and helps maintain normal glucose metabolism.
GSE Maximum Strength(Defense Plus) 90 Tabs
All of the ingredients in Maximum Strength GSE were chosen for their ability to enhance and compliment the effect of Citricidal.
All of the ingredients in Maximum Strength GSE were chosen for their ability to enhance and compliment the effect of Citricidal.
Ox Bile (100 caps)
Ox bile by NutriCology supports healthy digestion and the breakdown and absorption of fats and nutrients.
Ox bile by NutriCology supports healthy digestion and the breakdown and absorption of fats and nutrients.
Restful Legs (50 Tablets)
Restful Legs relieves leg jerks, and tingling or itching sensation in the legs, as well as restlessness
Restful Legs relieves leg jerks, and tingling or itching sensation in the legs, as well as restlessness
Inf-Zyme Forte (180 Tabs)
American Biologics Inf-Zyme Forte (180 Tabs) is a product designed with Proteolytic enzymes and antioxidants to help support your intestine
American Biologics Inf-Zyme Forte (180 Tabs) is a product designed with Proteolytic enzymes and antioxidants to help support your intestine
Vital Weight Loss XL (1.0 fl.oz)
Vital Weight Loss XL helps the body boost metabolism and supports thyroid function while decreasing appetite and aiding in digestion.
Vital Weight Loss XL helps the body boost metabolism and supports thyroid function while decreasing appetite and aiding in digestion.
Sciaticaide (100 Tabs)
Sciaticaide is an all=natural remedy for the aches and pains associated with sciatica, relieving lower back pain and tension build up.
Sciaticaide is an all=natural remedy for the aches and pains associated with sciatica, relieving lower back pain and tension build up.
Mega-Zyme Bean & Veggie (60 ultracaps)
Enzymatic Therapy Mega-Zyme Bean & Veggie helps to prevent gas and bloating before it ever starts with a special blend of enzymes.
Enzymatic Therapy Mega-Zyme Bean & Veggie helps to prevent gas and bloating before it ever starts with a special blend of enzymes.
Arnica Montana 30X
Arnica Montana 30X is a natural healing approach to relieve pain from traumatic injuries or surgery.
Arnica Montana 30X is a natural healing approach to relieve pain from traumatic injuries or surgery.
Arnica Montana 6X
Arnica Montana is a homeopathic remedy indicated for muscular soreness due to overexertion, and facilitates the healing of swelling, bruising, shock, sprains, soreness, injury, and post surgery.
Arnica Montana is a homeopathic remedy indicated for muscular soreness due to overexertion, and facilitates the healing of swelling, bruising, shock, sprains, soreness, injury, and post surgery.
Aconitum napellus 9C
Boiron Blue Tube Aconitum napellus 9C, Sudden sniffles, scares and shocks - the Aconite alliteration. When given with the first sneeze, sniffle, dry throat, fever or other sign that a cold is on its way, Aconite will often stop the inflammation before it develops.
Boiron Blue Tube Aconitum napellus 9C, Sudden sniffles, scares and shocks - the Aconite alliteration. When given with the first sneeze, sniffle, dry throat, fever or other sign that a cold is on its way, Aconite will often stop the inflammation before it develops.
Aesculus hippocastanum 9C
Boiron Blue Tube Aesculus hippocastanum Homeopathic, Indicated for hemorrhoids with itching, Aesculus: Pain in the very low back (the sacral or sacroiliac areas)
Boiron Blue Tube Aesculus hippocastanum Homeopathic, Indicated for hemorrhoids with itching, Aesculus: Pain in the very low back (the sacral or sacroiliac areas)
Calcarea fluorica 9C
Boiron Calcarea Fluorica 9C is a homeopatic remedy that improves the whole person.
Boiron Calcarea Fluorica 9C is a homeopatic remedy that improves the whole person.
Causticum 9C
Boiron Causticum 9C can help to relieve anxiety, grief, strong sense of foreboding, and mild depression. It is used for blistering burns. Provides relief for sore throat pain and a deep rattling cough. It is also effective in treating bed-wetting, frequent and burning urination. It is also indicated
Boiron Causticum 9C can help to relieve anxiety, grief, strong sense of foreboding, and mild depression. It is used for blistering burns. Provides relief for sore throat pain and a deep rattling cough. It is also effective in treating bed-wetting, frequent and burning urination. It is also indicated
Ipecacuanha 9C
Boiron Ipecacuanha 9C is a safe and effective way to relieve nausea, vomiting, nose bleed, morning sickness and a variety of other problems
Boiron Ipecacuanha 9C is a safe and effective way to relieve nausea, vomiting, nose bleed, morning sickness and a variety of other problems
Kali carbonicum 9C
Boiron Kali Carbonicum 9C is a product indicated for an array of uses including spine problems and menstrual or menopausal problems in women
Boiron Kali Carbonicum 9C is a product indicated for an array of uses including spine problems and menstrual or menopausal problems in women
Natrum sulphuricum 9C
Boiron- Natrum sulphricum 9C- beneficial for bronchial irritation worsened by humidity.
Boiron- Natrum sulphricum 9C- beneficial for bronchial irritation worsened by humidity.
Vipera berus 9C
Vipera berus 9C from Boiron treats swollen veins and painful legs by alleviating built up pressure.
Vipera berus 9C from Boiron treats swollen veins and painful legs by alleviating built up pressure.
Sports Gel (2.5 oz)
Boericke & Tafel Sports Gel is homeopathic relief to deep muscle and back pain, sports injuries and over-exertion
Boericke & Tafel Sports Gel is homeopathic relief to deep muscle and back pain, sports injuries and over-exertion
Body Slim (120 Caps)
Weight Loss, Increased Energy Levels, Increased Metabolism, Control Over Your Appetite, Reshape Your Body, Burn Fat & Calories Quickly . Improved Digestion, Increased Endurance, Boosts Your Immune System
Weight Loss, Increased Energy Levels, Increased Metabolism, Control Over Your Appetite, Reshape Your Body, Burn Fat & Calories Quickly . Improved Digestion, Increased Endurance, Boosts Your Immune System
Guarana, Extra Strength (60 Caps)
Whenever you need an extra boost, try Extra Strength Guarana for a smooth, powerful surge of energy.
Whenever you need an extra boost, try Extra Strength Guarana for a smooth, powerful surge of energy.
Three Spices Sinus Complex (90 Tabs)
Planetary Formulas Three Spices Sinus Complex uses natural ingredients to support sinus passages, lungs, and the digestive system.
Planetary Formulas Three Spices Sinus Complex uses natural ingredients to support sinus passages, lungs, and the digestive system.
Super Flex Back Formula (60 tabs)
Super Flex Back Formula offers a blend of natural ingredients that alleviate pain and soreness from stiff muscles, reducing inflammation and contributing to increased mobility and flexiblity.
Super Flex Back Formula offers a blend of natural ingredients that alleviate pain and soreness from stiff muscles, reducing inflammation and contributing to increased mobility and flexiblity.
Lower Back Support (60 tabs)
Planetary Formulas Lower Back Support is a formula designed to help support the lower back
Planetary Formulas Lower Back Support is a formula designed to help support the lower back
Neck and Shoulders Support (60 tabs)
Planetary Formulas- Neck & Shoulder Support containing traditional Chinese Herbs for back, neck, and shoulder support.
Planetary Formulas- Neck & Shoulder Support containing traditional Chinese Herbs for back, neck, and shoulder support.
