Padangusthasana Standing Forward Bend
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Standing Forward Bend begins in standing ready pose. It is meant to stretch the spine and backs of legs. This pose also massages the spleen, liver, kidneys, and reduces abdominal (belly) fat.
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Details
| Skill Level | Intermediate | |
| Routine Sequence | Standing Sequence | |
| School of Yoga | Ashtanga |
Benefits
- Stretching
- Breathing
- Internal Organs
- Liver
- Kidneys
- Spleen
Related Yoga Information
Stretching Pose Breathing Posture Internal Organs Pose Liver Posture Kidneys Pose Spleen Posture
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