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Surya Namaskara A Sun Salutation A

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Sun Salutation A is a beginning opening sequence beginning in full standing extension. Emphasis is on breathing and centering, progressing to a downward dog pose. Bringing the sequence full circle leads back to the original standing posture.

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Details

Skill Level Easy
Routine Sequence Warm-Up
School of Yoga Ashtanga

Benefits

  • Breathing

Related Yoga Information

Breathing Pose   Posture  

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