Yoga for Centering

Practicing the following poses, asanas and postures allows you to focus your routine on centering.

• Half-Vinyasa Ashtanga - Intermediate
• Meditation of Intent Dhyana Meditation - Easy
• Heart Mediation Dhyana Meditation - Easy
• Yoga Meditation Dhyana Meditation - Easy
• Balasana Pose of the Child Ashtanga - Easy
• Bidala Tulana Balancing the Cat Asana Poses - Intermediate
• Jathara Parivrttanasana Reclining Spinal Twist Hatha - Intermediate
• Paschimottanasana Sitting Forward Bend Hatha - Easy
• Shavasana Corpse Hatha - Easy
• Vajrasana Thunderbolt Asana Poses - Intermediate
• Vajrasana Hero Hatha - Advanced