Yoga for Anxiety

Practicing the following poses, asanas and postures allows you to focus your routine on anxiety.

Recommended Nutrition

Aconitum napellus 9C
Boiron Blue Tube Aconitum napellus 9C, Sudden sniffles, scares and shocks - the Aconite alliteration. When given with the first sneeze, sniffle, dry throat, fever or other sign that a cold is on its way, Aconite will often stop the inflammation before it develops.
Argentum nitricum 9C
Argentum Nitricum 9C has been shown to help calm nerves, increasing mental and physical health. It can help reduce stage fright and apprehension.
Borax 9C
Borax 9C helps canker sores, some STDs, thrush, vaginitis, and reduces anxiety.
Causticum 9C
Boiron Causticum 9C can help to relieve anxiety, grief, strong sense of foreboding, and mild depression. It is used for blistering burns. Provides relief for sore throat pain and a deep rattling cough. It is also effective in treating bed-wetting, frequent and burning urination. It is also indicated
Silicea 9C
Silicea 9C from Boiron is a homeopathic treatment for fatigue and exhaustion, as well as headaches and migraines, while impoving overall well-being.
MindTrac (100 Caps)
Dr. Christopher's MindTrac herbal formula for emotional clarity with valerian, scullcap, ginkgo, and more.
Letting Go, Grief Spray
Liddell Letting Go, Grief Spray is a product that is designed to work with your body to help you get over grief in times that it becomes overwhelming.
PMS Spray (1oz)
Liddell PMS Spray is a natural combination of herbs and homeopathic ingredients to help relieve symptoms of PMS including irregular menstruation and abdominal cramps. It eases mood swings, anxiety and irritabilty.
Letting Go, The Blues Spray
Liddell Letting Go, The Blues Spray is a product designed to help people recover from the blues
Perika St. John's Wort Extract (60 Tabs)
Perika St. John's Wort by Nature's Way is clinically proven to dramatically improve mood due to its key ingredient, hyperforin.
Relora (60 Caps)
Relora, Seacoast Vitamins Relora has excellent stress management properties without causing sedation
Nerve Blend SP-14 (100 caps)
Nerve Blend SP-14 Solaray- proprietary blend of herbs to relax and sooth the central nervous system
Mood Blend SP-39 (100 caps)
Mood Blend SP-39 form Solaray may help to brighten and regulate mood.
Amino Feast (250 caps)
Amino Acids aid your body's health in multiple ways. They promote good sleep and rest. They help reduce anxiety and depression. They work to decrease the risk of artery spasms and they help the body produce seratonin.
Herbal Slumber (60 caps)
Natural Balance Herbal Slumber blends a unique complement of Natural Ingredients to help you relax, and enjoy deep sleep.
Schisandra Adrenal Complex (60 Tabs)
Planetary Formulas Schisandra Adrenal Complex is a beneficial blend of herbs and nutrients that aids in stress relief and enhanced sleep patterns.
Sandalwood Bath & Body Oil (8oz)
Sandalwood Bath & Body Oil is a relaxing blend of oils and vitamins that aid in the relief of stress and anxiety.
Valerian Root (180 Caps)
Nature's Way Valerian Root Capsules. Valerian Root (Valeriana officinalis) has a relaxing effect on the nervous system, promotes relaxation in persons leading a hectic lifestyle, and helps support restful sleep.
Valerian Root (100 Caps)
Seacoast Valerian Root, 100 Capsules, 500 mg, $4.99
Emotional Rescue (60 Tabs)
Eastern Wisdom Emotional Rescue (60 Tabs) is a specially designed formula to give your spirit, mind and body a lift
Stress
This book, written by Louise Tenney, looks at the different types of stress and how they can manifest in the body, as well as ways to cope with stress.
Kava Kava 450 mg (60 Vcaps)
Natural Balance Kava Kava (60 Vcaps) is a root native to the south pacific, hailed for its calming and psychoactive properties
Blue Scullcap Standardized (60 vcaps)
Find relaxation and rest with Nature's Way Blue Scullcap. It is standardized to 12% health-promoting phenols and works to reduce stress and anxiety. Blue Scullcap is known for its relaxing properties and helps to calm nerves.
Silicea 30X
Silicea 30X from Boiron treats a variety of conditions, including sleeplessness, fatigue, stress and anxiety, headaches, infections, and acne.
Letting Go - Anxiety & Tension (1 fl.oz)
Liddell - Letting Go - Anxiety & Tension (1 fl.oz) is a mild and effective supplement that will help you wind down from the rigors of everyday life, lulling you quietly into sleep as the evening wears down