Yoga Asanas, Poses & Postures
Select from yoga asanas, poses & postures from numerous schools of yoga. Featured sequences take you from warm-ups to sitting & standing positions with emphasis on recovery poses, meditation and breathing.
Yoga Sequences & Routines
Practice begins with an individuals openess and discipline. Warm up with the following poses, or master strength and dexterity. Center yourself with meditation, relaxation poses, and breathing.
- Standing Sequence
- Laying Position
- Floor Sequence
- Finishing Sequence
- Sitting Sequence
- Kneeling Position
- Table Position
Types of Poses
Poses come in all types of variety from novist asanas to teacher and master ability. Use the following skill ranked groups to locate the yoga that most pertains to your level of expertise and desire for extending your boundaries.
Indications for Yoga poses are wide ranging and have the ability to target specific components of your health and vitality. The following categories allow you to select asanas and postures that can transform your routine and provide an amazing and robust skillset to your yoga prowess.
- Yoga for
- Yoga for Anxiety
- Yoga for Back
- Yoga for Balance
- Yoga for Blood Flow
- Yoga for Blood Pressure
- Yoga for Boundaries
- Yoga for Breathing
- Yoga for Centering
- Yoga for Circulation
Health Focused Postures
Top ranking healthy lifestyle yoga postures allow you to target health and wellbeing. Focus on strength, stretches, agility, aerobics, breathing and many more practices for health.
- Surya Namaskara A Sun Salutation A Ashtanga - Easy
- Surya Namaskara B Sun Salutation B Ashtanga - Easy
- Padangusthasana Standing Forward Bend Ashtanga - Intermediate
- Utthita Trikonasana Extended Triangle Ashtanga - Easy
- Utthita Parsvakonasana Extended Side Angle Ashtanga - Easy
- Prasarita Padottanasana Feet Spread Inside Stretch Ashtanga - Intermediate
- Parsvottanasana Side Forward Stretch Ashtanga - Intermediate
- Utthita Hasta Padangusthasana Extended Standing Leg Raises Ashtanga - Intermediate
- Vrkshasana Tree Pose Ashtanga - Easy
- Virabhadrasana Warrior Ashtanga - Intermediate
Define your passion and progression with specific schools of yogic thought that provide the optimal routine and sequences for your practice. The following schools are methods of yoga postures that are ideologically integrated.