Yoga Asanas, Poses & Postures

Select from yoga asanas, poses & postures from numerous schools of yoga. Featured sequences take you from warm-ups to sitting & standing positions with emphasis on recovery poses, meditation and breathing.

Yoga Sequences & Routines

Practice begins with an individuals openess and discipline. Warm up with the following poses, or master strength and dexterity. Center yourself with meditation, relaxation poses, and breathing.

  1. Standing Sequence
  2. Laying Position
  3. Floor Sequence
  4. Breathing
  5. Sitting
  6. Warm-up
  7. Finishing Sequence
  8. Meditation
  9. Sitting Sequence
  10. Kneeling Position
  11. Sequence
  12. Table Position

Types of Poses

Poses come in all types of variety from novist asanas to teacher and master ability. Use the following skill ranked groups to locate the yoga that most pertains to your level of expertise and desire for extending your boundaries.

  1. Easy
  2. Intermediate
  3. Advanced
  4. Difficulty

Most Popular Benefits

Indications for Yoga poses are wide ranging and have the ability to target specific components of your health and vitality. The following categories allow you to select asanas and postures that can transform your routine and provide an amazing and robust skillset to your yoga prowess.

Health Focused Postures

Top ranking healthy lifestyle yoga postures allow you to target health and wellbeing. Focus on strength, stretches, agility, aerobics, breathing and many more practices for health.

Schools of Yoga

Define your passion and progression with specific schools of yogic thought that provide the optimal routine and sequences for your practice. The following schools are methods of yoga postures that are ideologically integrated.