Ingredients & DescriptionA potent standardized extract 250 mg per capsule, concentrated and standardized for a minimum of preferred 0.8% Valerenic acids in a synergistic base of Wild Countryside Valerian Root.
Suggested Use:As a dietary supplement, take 1-2 capsules twice daily with a full glass of water, or 3-4 capsules 30 minutes before bedtime.
Other Ingredients: Certified Potency Valerian Root Extract 500 mg (standardized for 0.8% valerenic acids) Valerian Root 400 mg Other Ingredients: Gelatin, Purfied Water, MCT, Vitamin E & Rosemary Oil as natural FreshCare preservatives.
Warnings:May cause drowsiness. Do not use while driving a motor vehicle or operating machinery. Do not use if you are taking sedatives or tranquilizers without first consulting a health care professional. NOT FOR THOSE UNDER THE AGE OF 18.