I love this product, it is so full of healthy nutrients that your body can use. I put a tablespoon in my protein shake every day along with strawberries, blueberries flax and chia seed. I also put in shake Healthforce Acerola powder and there spirulina powder.I have really noticed the difference it really keeps me going.
Highly nutritious foods you shuold consider: sprouts, chlorella, spirulina, paprika, turnip greens, mustard greens, kale, garlic, brewers yeast, raw almonds, ground flax seeds chia seeds.For optimal health, I advocate a low carb way of eating. As long as you have <9grams carbs per hour,you will maintain insulin control, which will balance hormones allow your body to function properly. You shuoldn't gain weight, no matter the calories, because insulin (the ONLY fat storage hormone) isn't activated.I personally believe in using fat as fuel instead of carbohydrates. Fat is totally benign in the absence of insulin. There aren't enough calories in vegetables fruits to fuel the body, if you get enough calories from carbs to fuel the body, then you maintain an almost constant high insulin level with roller coaster blood glucose levels. I recommend fats from butter, coconut, olives, nuts, fish meats, chia seeds flax seeds.When you restrict higher carb, lower nutrition foods, it becomes much easier to greatly increase vegetables in your diet. Change your mindset just adapt it to low carb -replace bread with lettucereplace pasta with cabbagereplace rice with cauliflowerreplace potatoes with brocolliCarbohydrates trigger insulin (the fat storage hormone). Protein triggers the fat burning hormone glucagon.High carb levels trigger insulin which unbalance other hormones, promote inflammation, weight gain, hunger. Controlling insulin levels will balance out other hormones and allow sex hormones (testosterone in men) human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise. Paprika 1 Tablespoon = 20 cal = 71% DV Vit.A 8% DV Vit.C 10% DV Vit.E 14% DV Vit.B6 9% DV Iron others way too many to list.Brewer's Yeast Powder Two tblspns. provide a whole lot of nutrition! 158% RDA Chromium 90% Selenium 88% B2 80% B1 50% Copper 50% Niacin 40% B6 Chia seeds sound so expensive but 1# will make 10# food Amazon.com has couple lbs. for $16 shipped to you. I buy in bulk (24#) from getchia.com for $5.83# with free shipping.Chia seeds 3.5 oz is nearly 500 calories, half calories from fat (high in Omega3 fatty acids) 38g fiber 151%DV 16grams of COMPLETE protein for 6grams carbs 63% DV Calcium 95% Phosphorus 23% Zinc 9% Copper 108% Manganese.Faux tapioca 2 cups of water, 5 scoops of low carb whey protein powder, stir together add cup of chia seeds, after they have started to absorb the water, add in 2 cans of coconut milk sweetener if you like and mix it all in. Can be eaten after an hour but will be better tomorrow. Cream a pkg. of cream cheese into a can of pumpkin and add to the faux tapioca for an even more nutritious pumpkin pie pudding.Ground flax seed (4 Tbsp) 1/4 cup water, sweetener, cinnamon mix in a raw egg let sit 10 min. to absorb liquid, put some cream cheese in the middle nuke 2 minutes. Suggested for daily fiber needs.I make a porridge as suggested by Dr.Mercola low carb whey powder water, I add ground flax seeds, chia seeds, sunflower seeds, almonds, coconut milk, tahini (ground sesame seeds) raw egg. All seeds nuts are raw soaked to germinate them.Flax seed 3.5oz 534 cal 65% calories from fat (high in Omega3 fatty acids) for 2gram carb 27g fiber 109%DV 26% DV Calcium 64% Phosphorus 29% Zinc 61% Copper 124% Manganese 36% Selenium 98% Magnesium 32% Iron 110% Thiamin 9% B2 Riboflavin 15% B3 Niacin 24% Vit.B6 22% Folate 10% Vit.B5.- 39% PotassiumRaw nuts are living and full of the energy of life and shuold be capable of building a tree. Roasted nuts are dead they may still provide some nutrients, but none can compare to the nutrients and enzymes from a live food.Unfortunately, raw does not necessarily mean living.Commercially sold almonds are now required to be pasteurized turning a live food into a dead one. You can not sprout an almond that has been irradiated. I buy my almonds direct from growers off ebay. I get 20# for less than $3# including shipping.Almonds- 3.5oz 575 cal 72% calories from fat for 10gram carb 26% DV Calcium 48% Phosphorus 21% Zinc 50% Copper 114% Manganese 67% Magnesium 21% Iron 14% Thiamin 60% B2 Riboflavin 17% B3 Niacin 131% Vit.E Potassium 20%Sunflower seeds 3.5oz 81% Magnesium 18% Potassium 584 cal -11gram carb 9g fiber 34%DV 8% DV Calcium 66% Phosphorus 33% Zinc 90% Copper 97% Manganese 76% Selenium 29% Iron 99% Thiamin 21% B2 Riboflavin 42% B3 Niacin 67% Vit.B6 57% Folate 11% Vit.B5. 166% Vit.EDried Cilantro 1oz 49% Magnesium 36% Potassium 35% DV Calcium 13% Phosphorus 9% Zinc 25% Copper 89% Manganese 12% Selenium 66% Iron 23% Thiamin 25% B2 Riboflavin 15% B3 Niacin 9% Vit.B6 19% Folate Vit.A 33% vit C 264% 476% Vit.K