I take a home-brew morning drink first thing every morning consisting of 4T of aloe vera juice, 2T of wolfberry juice concentrate, 1T of natural apple cider vinegar, and a couple of packets of stevia. This gives me wonderful "charge" that carries me through morning exercise before breakfast and seems to have knocked a few points off my blood pressure.
Omega-3 fatty acids are excellent for haelth and lubricate the skin from the inside out. Many haelth experts are advising against using oils that are high in omega 6s because they believe that the imbalance of omega 3s to omega 6s increases the risks of getting chronic illnesses like cancer, heart disease and several others. They recommend that the best way to stay balanced with omega-3s and omega 6s is to get omega-6s from whole foods like nuts and seeds and to get omega-3 from fish (in moderation) and fish oil. Other foods like walnuts and flax seeds also contain omega 3s but are not quite the same as the omega-3s in fish and fish oil. Health advocates are recommending avoiding the use of omega 6 oils such as sunflower oil, soybean oil, and several others. I've learned that the 3 major steps to get clear skin from the inside are: Detoxification (especially the liver and colon), Super Food Nutrition (raw super foods and raw fats like avocados, coconut oil, fish oil, olive oil), and Hydration (water, juicing, raw fruits, and drinking aloe vera gel/juice). Hydration and raw oils will clear your skin and moisturize it from the inside out.
Vitamin D Standards Too Low
A worldwide increase to 2,000 IU of vitamin D daily (or higher for some groups) could reduce the incidence of a number of diseases, including multiple sclerosis, cancer, type-1 diabetes, metabolic syndrome, cardiovascular disease and tuberculosis.