Filtered by [B-12 Shots how Long until Effective]

Linked uses - Supporting Performance & Endurance - Sublingual - Including Bee Pollen- Spirulina- Vitamin B-12 & Muira puama
Linked ailments - Dementia - Heart Disease - Anemia

B-12 Shots 10

,000 mcg (12 Shots, 0.5 fl oz), NOW Foods
B-12 Shots 10,000 mcg (12 Shots, 0.5 fl oz) NOW Foods


From $14.70 
41% Off
 $17.29 
30% Off


New NOW Liquid Shots were developed with one goal in mind- to help you get the most out of your busy, active lifestyle! These compact, twist-top shots are perfect for working out, important meetings, that big test, or anywhere life requires you to be at your absolute best! Stock up on all three high octane varieties of NOW Liquid Shots.

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Elderberry-Syrup | Effective Cold and Flu Remedy
Elderberry-Syrup Encourages Healthy Upper Respiratory and Enhances Overall Immune Functions.
Dietary Supplements - Are they safe and effective?
Despite recent news reports, supplements are reasonable choices when used properly.

L-Carnitine 2

,000 mg (12 liquid shots, 15mL each), NOW Foods
L-Carnitine 2,000 mg (12 liquid shots, 15mL each) NOW Foods


From $14.11 
43% Off
 $16.60 
33% Off


NOW L-Carnitine & Acai is perfect for helping to shape the figure you've always wanted, increasing energy, while protecting your cells against free radical damage!

PectaClear

Chelation Complex (180 v-caps), Econugenics
PectaClear | Chelation Complex (180 v-caps) Econugenics


From $84.96 
15% Off
 $99.95 

PectaClear (new name, same formula as PectaSol Chelation Complex) is a combination of modified citrus pectin and a modified alginate compound. Supports safe and efficacious detoxification.
WellBetX Nutritional Family of Glucose Management Products
The revolutionary ingredient that makes WellBetX Meal Replacement Drink Mix such an effective weight loss product is the unique soluble fiber blend PGX.
Vitalzym Systemic Enzymes
Vitalzym Systemic Enzyme Supplement. Bromelain, Papain, Rutin, Amylase, Protease, Lipase, Amla, and Serrapeptase. Vegetarian, Non-GMO, Enteric Coated Liguid Gel Capsules.

B-12 Dots

(100 tabs), TwinLab
B-12 Dots (100 tabs) TwinLab


From $6.33 
42% Off
 $7.45 
32% Off


TWINLAB brings you products that are based on the latest science, and are manufactured to the highest level pharmaceutical standards. Vitamins, Minerals, Sports Nutrition Products, Special Formulas & Amino Acids. TWINLAB. Answers. For Life.

B-12 Dots

(250 tablets), TwinLab
B-12 Dots (250 tablets) TwinLab


From $12.28 
42% Off
 $14.45 
32% Off


TWINLAB brings you products that are based on the latest science, and are manufactured to the highest level pharmaceutical standards. Vitamins, Minerals, Sports Nutrition Products, Special Formulas & Amino Acids. TWINLAB. Answers. For Life.

NO SHOT Methylcobalamin B-12 1000 mcg- B6

, Folic Acid 800 mcg (60 micro tabs), Superior Source Vitamins
NO SHOT Methylcobalamin B-12 1000 mcg- B6, Folic Acid 800 mcg (60 micro tabs) Superior Source Vitamins


From $11.86 
19% Off
 $13.95 
5% Off


NO SHOT B-12 Methylcobalamin / B-6 / Folic Acid "Instant Dissolve Sublingual Micro-Tabs" go to work fast, just place one Sublingual Micro-Tab under the tongue and within seconds the Micro-Tab is dissolved and the nutrients are sped into the blood stream. The combination of B-12 / B-6 & Folic Acid provides essential nutrients for the well being of the heart, by working synergistically to achieve a lower Homocysteine level which in turn lowers the risk of developing heart disease as well as providing nutritive support for healthy cardiovascular functions.
Study Reveals Vitamin D More Effective than Flu Vaccine
Japanese scientists, writing in the American Journal of Clinical Nutrition, have found that the dietary supplement Vitamin D is better at preventing flu than vaccinations.
Pectasol-C Modified Citrus Pectin | From Fruit Peel to Cancer Fighter
PectaSol-C Modified Citrus Pectin is the most effective product available for comprehensive, natural cellular health support. Dr. Isaac Eliaz, founder Econugenics.

Active B-12 Dibencozide

(30 lozenge), Country Life
Active B-12 Dibencozide (30 lozenge) Country Life


From $5.23 
47% Off
 $6.15 
38% Off


The most active coenzyme form of B-12, Dibencozide, is combined with Folic Acid, its natural partner for maximum-bioavailability. Dibencozide is especially well absorbed under the tongue.

Vitamin B-12 5000mcg

(60 Lozenges), NOW Foods
Vitamin B-12 5000mcg (60 Lozenges) NOW Foods


From $9.40 
41% Off
 $11.06 
30% Off


With 400 mcg Folic Acid- Vegetarian Formula Vitamin B-12 (Cyanocobalamin) is a water soluble vitamin necessary for the maintenance of a healthy nervous system and for the metabolic utilization of fats and proteins. In addition, adequate intake of Vitamin B-12, along with Folic Acid and Vitamin B-6, supports healthy serum homocysteine levels already within the normal range, thereby supporting cardiovascular health.

Organic Original Blend

, Long Life Tea
Organic Original Blend Long Life Tea


From $2.54 
39% Off
 $2.99 
28% Off


Longevity and Harmony, A Treasured Secret
ThreeLac Probiotic | Friendly Flora
Experience the power of ThreeLac, the proprietary Probiotic that is getting celebrity praise everywhere. Formulated with three very effective types of proactive bacteria, ThreeLac contributes to the health and balance of the intestinal tract, helping to fight against illness and disease.
Celery Seed Health Benefits
Celery Seed Extract is widely used as an effective diuretic, as well as a dietary supplement to help improve circulation and heart health.

Remifemin Good Night

(21 tabs), Enzymatic Therapy
Remifemin Good Night (21 tabs) Enzymatic Therapy


From $13.01 
34% Off
 $15.30 
23% Off


#1 OB/GYN recommended black cohosh extract with relaxing herbs, including valerian, lemon balm (melissa) and hops. Safe natural alternative to Hormone Replacement Therapy.
Iberogast | Digestive Relief with Iberis Amara | Clowns Mustard
Iberogast Original Formula Every Day Lowest Price 40% Discount Seacoast Vitamins Direct Price.

Vitamin B-12

(1000 mcg 100 chewable lozenges), NOW Foods
Vitamin B-12 (1000 mcg 100 chewable lozenges) NOW Foods


From $4.71 
41% Off
 $5.54 
30% Off


NOW B-12 1000 mcg with Folic Acid is an ideal way to supply the body with a perfect dose of this crucial nutrient. As an integral part in the lives of active and health conscious individuals, B-12 has gradually become recognized for its coenzymatic properties and important assistance for the production of healthy red blood cells.

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Vitamin B-12 with Folic Acid

(250 Chewable Lozenges), NOW Foods
Vitamin B-12 with Folic Acid (250 Chewable Lozenges) NOW Foods


From $9.42 
41% Off
 $11.08 
30% Off


NOW B-12 1000 mcg with Folic Acid is an ideal way to supply the body with a perfect dose of this crucial nutrient. As an integral part in the lives of active and health conscious individuals, B-12 has gradually become recognized for its coenzymatic properties and important assistance for the production of healthy red blood cells.

NO SHOT Vitamin B12 with B6 Folic Acid

(3000 mcg- 60 tablets), Superior Source Vitamins
NO SHOT Vitamin B12 with B6 & Folic Acid (3000 mcg- 60 tablets) Superior Source Vitamins


From $21.21 
25% Off
 $24.95 
12% Off


Vitamin B-12 is necessary for the development, regeneration and vitality of red blood cells that prevent anemia, boosts energy, promotes growth and supports a healthy nervous system.

Folic Acid 800mcg B-12 25mcg

(Vegetarian 250 Tabs), NOW Foods
Folic Acid 800mcg + B-12 25mcg (Vegetarian 250 Tabs) NOW Foods


From $3.52 
41% Off
 $4.14 
30% Off


An estimated 20% of the US population suffers from some form of folic acid deficiency. And as one of the most difficult water-soluble vitamins to absorb, quality plays an integral role when choosing this essential B vitamin. NOWs Folic Acid 800 mcg is a state of the art blend that includes 25 mcg of Vitamin B-12 for synergistic effect and quick absorption. When used in combination with vitamin B-12, folic acid may help facilitate the production of cellular energy.* From the FDA's website: "0.8 mg folic acid in a dietary supplement is more effective in reducing the risk of neural tube defects than a lower amount in foods in common form. FDA does not endorse this claim. Public health authorities recommend that women consume 0.4 mg folic acid daily from fortified foods or dietary supplements or both to reduce the risk of neural tube defects." As part of a well-balanced diet that is low in saturated fat and cholesterol, Folic Acid, Vitamin B6 and Vitamin B12 may reduce the risk of vascular disease. FDA evaluated the above claim and found that, while it is known that diets low in saturated fat and cholesterol reduce the risk of heart disease and other vascular diseases, the evidence in support of the above claim is inconclusive.

Brain B-12 Methylcobalamine

(1,000 mcg 100 Lozenges), NOW Foods
Brain B-12 Methylcobalamine (1,000 mcg 100 Lozenges) NOW Foods


From $7.05 
41% Off
 $8.29 
30% Off


Vitamin B-12 is a water soluble vitamin necessary for the maintenance of a healthy nervous system and for the metabolic utilization of fats and proteins. Vitamin B-12 is also essential for the synthesis of DNA during cell division and therefore is especially important for rapidly multiplying cells, such as blood cells. In additioin, adequate intake of Vitamin B-12, along with Folic Acid and Vitamin B-6, encourages healthy serum homocysteine levels, thereby supporting cardiovascular health.

Brain B-12 Methylcobalamine

(5,000 mcg 60 Lozenges), NOW Foods
Brain B-12 Methylcobalamine (5,000 mcg 60 Lozenges) NOW Foods


From $15.28 
41% Off
 $17.98 
30% Off


Vitamin B-12 is a water soluble vitamin necessary for the maintenance of a healthy nervous system and for the metabolic utilization of fats and proteins.  Vitamin B-12 is also essential for the synthesis of DNA during cell division and therefore is especially important for rapidly multiplying cells, such as blood cells.  In additioin, adequate intake of Vitamin B-12, along with Folic Acid and Vitamin B-6, encourages healthy serum homocysteine levels, thereby supporting cardiovascular health.

Instant Energy B-12

(100 lozenges 2000 mcg), NOW Foods
Instant Energy B-12 (100 lozenges 2000 mcg) NOW Foods


From $7.05 
41% Off
 $8.29 
30% Off


Nervous System Health- 3 Forms of B-12 including Co-enzyme Forms- Essential for DNA Synthesis- Vegetarian Formula

P-5-P Pyridoxal Phosphate P5P

(50 mg 100 tablets), Country Life
P-5-P Pyridoxal Phosphate P5P (50 mg/ 100 tablets) Country Life


From $10.46 
47% Off
 $12.30 
38% Off


P-5-P, Pyridoxal-5'- Phosphate, does not require any conversion in the liver, and may be a preferable form of this valuable nutrient. B6 is an enzyme catalyst in many body functions including energy metabolism, neurotransmitter functions, and muscle growth and repair.

Taurox 6X Nanotech Nutrients Liquid

(13.5 ml), NutriCology
Taurox 6X Nanotech Nutrients Liquid (13.5 ml) NutriCology


From $26.93 
44% Off
 $31.68 
34% Off


Taurox 6X Liquid is a homeopathic immune optimizer containing trillions of therapeutic molecules per dose. It modulates the immune system to decrease fatigue and allow more effective immune responses.
Danzen | Serracel | Serrapeptase
Serracel provides a healthy response to sports injuries or surgery, muscle tears and pulls, sinus activity, joint mobility and fluid retention. Serracel on Sale from Seacoast Natural Health.

ProOmega Joint Extra

(90 softgels), Nordic Naturals
ProOmega Joint Extra (90 softgels)* Nordic Naturals


Less than $42.46 
Too low to show!
 $42.46 
14% Off


ProOmega Joint Extra (90 softgels)

Long Lasting Deodorant Stick

(2.2 oz), NOW Foods

From $4.93 
29% Off
 $5.80 
17% Off


With Zinc Oxide as its active ingredient, as well as Grapefruit extract, Lavender Oil and Purified water, our long lasting deodorant stick offers amazing value and unparalleled natural protection.
Review
This product has mercuric chloride in it. I don't know how much, but it is a very toxic substance. I came to this site looking for somewhere in the United States where I can order Prospan cough syrup. You have it indexed, but not available to order. I had to get it from Singapore and it took a long time to ship, but it is very effective and it is also non-toxic, which is important since my child takes it often.
Omega-3 Fatty Acids | Barleans Omega Swirl and You
Rich in vital and essential Omega-3 fatty acids, Barleans Omega Swirl flax and fish oil supplements are the freshest, best tasting and most nutritious, naturally. Barleans Omega Swirl is the perfect solution for the whole family!
Review
for pain in my knees and joints in general. best product I have ever used for this problem I had such severe pain in my knees, I was putting ice packs on all day long. Within 3 days I had stopped wearing the ice packs and was on my way to having the use of my knees again. Did not realize how much it was helping with other joint pain all over my body until I ran out of it. About a week or so later I began to notice aches and pains every where. Got it and again within a day or two was back to feeling great...A wonder product.

White Mulberry

(400 mg 60 capsules), Genesis Today

Less than $19.20 
Too low to show!
 $19.20 
19% Off


White mulberry is a terrific source for potent antioxidants, protein and fiber. This powerful fruit is helping fight cholesterol and heart disease and may help control how you digest sugar.
Review
How long does it stays in the human system? I'm a college athlete taht wants to take it but not for a long period of time.

Blood Pressure Response

(120 tabs), Source Naturals

From $21.91 
49% Off
 $25.78 
40% Off


Blood Pressure Response is a Bio-Aligned formula that blends a complex array of ingredients that provide balanced support for healthy cardiovascular endothelial functioning, heart strength, and blood flow .Blood Pressure Response also contains vitamin B-6, vitamin B-12, trimethylglycerine, and folic acid, which may affect how the body metabolizes homocysteine.

Blood Pressure Response

(150 tabs), Source Naturals

From $27.41 
49% Off
 $32.25 
40% Off


Blood Pressure Response is a Bio-Aligned formula that blends a complex array of ingredients that provide balanced support for healthy cardiovascular endothelial functioning, heart strength, and blood flow .Blood Pressure Response also contains vitamin B-6, vitamin B-12, trimethylglycerine, and folic acid, which may affect how the body metabolizes homocysteine.

Blood Pressure Response

(60 tabs), Source Naturals

From $11.47 
49% Off
 $13.49 
40% Off


Blood Pressure Response is a Bio-Aligned formula that blends a complex array of ingredients that provide balanced support for healthy cardiovascular endothelial functioning, heart strength, and blood flow .Blood Pressure Response also contains vitamin B-6, vitamin B-12, trimethylglycerine, and folic acid, which may affect how the body metabolizes homocysteine.

Noni Ultimate

(1 Quart), Global Health Trax

Less than $29.95 
Too low to show!
 $29.95 
23% Off


You've not tasted Noni juice until you've tasted Noni Ultimate! The healthy properties of Noni have been acclaimed by the peoples of the Pacific for thousands of years.

Green Tea

, Woodland Health Books

From $2.51  $2.95 

Green Tea Kate Gilbert Udall is an effective and informative book on the benefits and research of green tea

Super Artemisinin

(60 Vcaps), NutriCology

From $31.66 
42% Off
 $37.25 
32% Off


Pure artemisinin or Qinghaosu, the active constituent of the herb sweet wormwood (Artemisia annua), and oil derived from the same plant, total 200 mg of material per capsule.

Ultra B-12

(4 oz.), NOW Foods

From $9.40 
41% Off
 $11.06 
30% Off


Ultra B-12 is a water-soluble vitamin necessary for the maintenance of a healthy nervous system and for the metabolic utilization of fats and proteins. NOW Ultra B-12 is also formulated with the entire B-Complex family of vitamins, which work together to support cellular energy production.NOW Vitamin B-12 is vegetarian/vegan (non-animal derived).

Male Power

(60 tabs), Futurebiotics

From $8.97 
33% Off
 $10.55 
21% Off


Male Power is a power-packed, concentrated herb and glandular formula designed to help support peak performance and an active lifestyle. It is the ultimate blend of modern nutritional science and traditional herbalism.

Male Power

(120 tabs), Futurebiotics

From $14.66 
44% Off
 $17.25 
34% Off


Male Power is a power-packed, concentrated herb and glandular formula designed to help support peak performance and an active lifestyle. It is the ultimate blend of modern nutritional science and traditional herbalism. And, it is potency enhanced with Futurebiotics BioAccelerators for improved nutrient absorption and utilization. It is part of a series of advanced state-of-the-art nutritional supplements designed especially for today's health-conscious man.
Review
- How long time shipment to Thailand ? - Do you have payment by PayPal ? Please advice me because I had to register as a new member.

High Potency Ginkgo Vitamin B

(60mg 60 caps), Metabolic Response Modifiers

From $6.33 
51% Off
 $7.45 
42% Off


A long standing favorite of adaptogenic herbs, Gingko with Vitamin B for absorption, has been shown to increase brain function.

Taurox High Potency Pellets Nanotech Nutrients

(90 pcs), NutriCology

From $52.31 
34% Off
 $61.54 
23% Off


Taurox High Potency is a homeopathic immune optimizer containing trillions of therapeutic molecules per dose. It modulates the immune system to decrease fatigue and allow more effective immune responses.
Review
I actually would like to ask a quetion. For how long do i need to be taking the colon clenz? and also how many times in a year do we need to be doing the colon clenz?

ProstaCaid

(120 vcaps-800mg), Econugenics

From $84.96 
15% Off
 $99.95 

ProstaCaid is specifically designed to support prostate health and healthy hormonal balance. Physician formulated by Isaac Eliaz, MD, ProstaCaid is a safe, potent and highly effective blend of 33 powerful nutrients, medicinal mushrooms, minerals, and botanicals that work together to provide superior, long-lasting prostate support.
Review on Almased | Synergy Diet | Turbo-Protein Diet
Almased is a healthy natural weight loss phenomenon with proven results!

Phase 2 Starch Neutralizer

(500mg 90 caps), Healthy Origins

From $9.82 
55% Off
 $11.55 
47% Off


Phase 2 (Phaseolamin 2250) is a non-stimulant, all-natural nutritional ingredient that is derived from the white kidney bean used for neutralizing starch calories found in your favorite foods such as potatoes, breads, pasta, rice, corn, and crackers.

Pomegranate Juice Concentrate

(12 oz), Jarrow Formulas

From $11.86 
23% Off
 $13.95 
10% Off


The pomegranate (Punica granatum) has long been recognized as a fruit with many health benefits. Pomegranate tops all other conventional fruits, including blueberry and strawberry, in its ORAC (Oxygen Radical Absorbance Capacity) value, ranking pomegranate as one of the most powerful antioxidant fruits.

PureWay- C Sustained Release Vitamin C

(60 tablets), Doctor's Best

From $6.93 
50% Off
 $8.15 
41% Off


PureWay-C has superior uptake, bioavailability and retention in cells, as well as more potent free radical scavenging capabilities than other forms of vitamin C, making it the preferred supplemental form of vitamin C on the market today.

Full Bars

(Cocoa Chip 1245g bars), FullBar

Less than $25.99 
Too low to show!
 $25.99 
13% Off


Full Bars Cocoa Chip (12/45g bars) Jump start your weight-loss program with a great tasting Chocolate nutrition bar

Super Shower Gel

, Fresh Fruit (12 oz), NutriBiotic

From $5.87 
34% Off
 $6.91 
23% Off


NutriBiotic Fresh Fruit Super Shower Gel contains natural fruit and botanical extracts for a gentle, effective hair and body cleanser.
Review
Do Crunches. Lie on the floor (with or without a mat). Cross your arms in front of your chest. (Donot place both hands bheind your head. Placing both hands bheind your head can cause lower back problems in the long run as it places unnecessary stress on that part of your body from pulling on your head and neck.) Another alternative to crossing your arms in front of your chest is to lightly place your finger tips bheind your ears, without pulling on your neck or ears to help raise you off the floor. Draw in your abdomen towards your spine while inhaling through your nose. Now raise your shoulders (upper torso) towards your knees, using strictly your abdominal muscles. It is very important not to lift your entire back off the floor, as this can cause back strain, and the extended movement does not help you develop six pack abs any faster. The most important part of the crunch is the initial flexing of your abs as you lift your shoulders off of the floor. As soon as you begin lifting off the floor exhale through your mouth, ending with a gasp once your shoulders are off the floor. Then pause for a second once you are at the top of the crunch and exhale the last bit of air from your diaphragm while flexing your abs. The proper breathing and flexing make all the difference. Now lower back down slowly and controlled while inhaling through your nose, just until your shoulder blades touch the ground. Do not let your head touch the ground and repeat. Do Sit Ups. Lie on the floor, feet on the floor, knees up and hands bheind your head or crossed on your chest. Sit all the way up, lifting your lower back off the floor along with your shoulder blades. Lower yourself down. Repeat. Once this becomes relatively easy for you (i.e. you can do a quite a bit with ease) start adding more challenges. Find an incline bench or do these on an exercise ball. Once you graduate from that, do weighted sit ups. Hold a weight on your chest while you do these. As these become easier, hold heavier and heavier weights. You might also try lifting your feet off the ground while doing the sit ups or alternating the leg in the air, like pretending to pedal while sitting up. If your hands are bheind your head, bring your left knee up to touch your right elbow and then your right knee to the left elbow.Do Leg Lifts. Lie on the floor, legs straight out, hands at your sides. Lift your legs straight up (not bending your knees at all) until they're at a ninety degree angle (or close). Lower your legs and repeat without letting your legs touch the floor. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs. You can perform leg lifts there too. If you're using this piece of equipment, you can make it easier by just raising your knees to your chest. It's more difficult to raise your legs to a horizontal position with your legs straight. This helps firm up the lower abdomen. If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar. Still too easy? Do Jackknife Sit Ups. Lie down flat on the floor. Place your hands on the ground to your sides for balance; you can pick them up as you get used to the movement. Simultaneously raise your knees and torso so that your knees and face meet on an imaginary line extending from your pelvis to the ceiling. You should be able to kiss your knees at the top of the motion. Your legs will naturally fold bringing your feet towards your hips, much like a jackknife. Lie back down (i.e. spread out ) and repeat. Place a weight between your feet when you think you can handle it. What's that? More?Do V-ups. Lie on the floor, legs straight out, hands on the floor but this time extended out over your head. Simultaneously raise legs and torso. Don't bend your knees! What kind of V would it be if you bend your knees? Reach with your hands toward the raised feet. Touch your feet if possible (might require some flexibility). Relax, return to starting position and repeat. Add weight between feet to match your taste.Static Hold and Side Statics. Put your body into the push-up position but with your elbows on the floor, and you whole body flat. This position is known as the static hold position and it trains your core (including your abs) to hold the body in place which is the real purpose of your abs. Hold this position for as long as possible, but you should be aiming to start off with at least 45 seconds, while seasoned ab workers known to achieve over 20 minute static holds. To perform the side static hold roll onto one side of your body and lift into the same position as before, but this time only one arm will be on the ground with the other arm pointed straight up the air and your non-weight bearing leg resting on your bottom leg. Once again, hold this for as long as possibleTrain Your Oblique Muscles. It's not as important to work on your oblique muscles at first, but eventually you'll want to start working these too. These are the muscles to either side of your stomach. There are multiple ways to do this and anything that includes twisting your torso against a resistance counts. There are twisting machines at gyms, you can twist while you do sit-ups, you can do side bends, you can twist side to side with a medicine ball in hand, etc. Be aware though, that many beginners tend to have weak obliques compared to their abs (it simply isn't used as much in daily life) so go easy on the sides at first.Other stuff Since it is, literally, the center of your body there are many other tricks you can use to train your abs, and some of the other movements will more or less involve your abs. Including every abdominal exercise in existence would make this article painfully long and new methods are being developed constantly. Now that you've made up your mind about a washboard mid-section, get creative! Find new ways to crunch, bend and twist in your daily life. Some possibilities include:Use a stability ball. Do your crunches on the ball to introduce instability to your workout, which will improve your balance too. There are also lots of core exercises that can be done with a stability ball.You can also use a small bubble use for physical therapy.Duck and twist during your daily routine. Reach with your left hand to things on your right and vice versa. If you feel like turning around to face something, see if you can do it with keeping your hips in place and twisting at the waist (warning: awkward when talking to other people, use only against inanimate objects). While walking or standing, pretend that something is coming toward you and you have to duck to get out of the way. Do this as often as you are comfortable or at times when it won't look weird. You can bend forward from the hips or, if you're really into it, bend at the knees too and really sink out of the way. Lose FatLift Weights. The more muscle your body has, the more calories your body burns, even at rest. Many people are afraid of getting huge due to weight lifting. This is meaningless. You will NOT gain a lot of mass if you're not taking in a lot of calories as well. Also keep in mind that most of the huge people you see on TV or in print achieve that state by going on high protein and high carb diets. They increase their calorie intake specifically to bulk up. So the fear of bulking up should NOT be a reason to not lift weights. As a rule of thumb, the larger the muscle the more energy it will burn to sustain itself. Therefore the most effective muscle groups to work for fat loss are large muscle groups: thighs and hamstrings, the back, and the chest. You can also lift your body weight without going to a gym, through push ups, sit ups, chin ups, etc. Do Cardio. No matter how muscular your abs are that six pack isn't going to show if you cover it up with a layer of fat. Running, biking, swimming, stair climbing, jumping rope, tennis, volleyball, dancing, squash or any other activity that gets you moving and keeps you moving is a great way to burn fat. However, a cardio workout should be performed for at least 20 MINUTES to burn fat. Prior to this your body will simply run on its stored energy, which results in minimal fat loss. Cardio should always be done after your weight lifting workout. While lifting weights, you use stored, (carb) energy, thus, by doing cardio after weight training your body will have less stored energy to use and go straight into the fat storage for its energy use. The overall best way to shed fat fast is to do cardio(30 min minimum) right when you wake up. Your body will search for energy to use, when it finds nothing in your stomach, it will go directly to your fat storage for energy and the fat will burn up so fast!Diet TipsKeep Metabolism Steady. Eating one small meal (such as a potato, a salad, etc.) every three hours that you are awake will not speed up your metabolism, rather, it will keep it going. Your metabolism goes and slows with your food intake and eating something small every three hours will keep that metabolism burning calories and will help you lose weight.Eat Smaller Dinners. Cut down on the size of your dinner. If you're hungry, snack on fruits or other healthy, low calorie snacks. Large dinners tend to hurt a fat loss process because most people aren't very active after dinner. This is the basis for advice along the lines of don't eat anything within X hours before going to bed . The claim that your entire dinner is stored as fat isn't entirely true (the process is more complicated than that) but the fact you don't move after dinner is enough to hurt your cause. You can offset this by eating a larger lunch or snacking healthily before dinner. Fresh fruits or vegetables are excellent choices for curbing appetite not to mention other health benefits. A handful of nuts might do the same. Drink a large glass of water before sitting at the table.Eat More Fiber. Most people don't get enough fiber. The recommended amount is actually not that much if you eat a healthy diet. Fiber foods include whole grains, fruits and vegetables, and nuts and seeds. Other options are fiber supplements.Eat Breakfast. Many people skip breakfast because they don't have time for it. Keep this in mind: You don't have time to skip breakfast, it's simply too valuable to skip. The fact that skipping breakfast messes up your concentration and other mental functions is beyond the scope of this article. The harm of skipping breakfast from a weight loss perspective is it makes you eat a huge lunch since your body hasn't had anything in the past 12 (or more) hours. When you eat a huge lunch you get that after meal drowsiness so now you're both unproductive and inactive. Cereals don't take much time to prepare and consume, and most of them are very healthy nowadays. If you are extremely pressed for time, consider grabbing a box of breakfast bars or a smoothie and throwing one in your bag when you leave for work or school. Some breakfast bars out there are also excellent sources of fiber.Eat Smaller Meals More Frequently. This helps raise your metabolism too. It's not easy to do though since it's a relatively big change to most people's routines. But it doesn't have to be a full blown meal, simply eat often but less. A jar of nuts in the office will do just fine, grab a handful when you feel like it. Most fruits can last for a couple days without refrigeration, and if you have a refrigerator at the office, make use of it. Drink More Water Everyday. Many places suggest 8 cups (2 L) of water a day. It sounds like an absurd amount of water, but actually, you can drink tea without sugar to make up some of the quota. In fact tea, especially green tea, rev up your metabolism (actually cause a temporary increase in calories burned).For fat loss purposes, it is important to remind yourself that thirst is a much weaker stimuli than hunger. If you consistantly feel hungry after meals, don't immediately think that you need to eat more. You may simply be thirsty!Needless to say there are many benefits of water. 69% of your body is made of it!

Vitamin B-12 Complex Liquid

(2 oz.), NOW Foods

From $6.00 
39% Off
 $7.06 
29% Off


Vegetarian Formula - Vitamin B-12 (Cyanocobalamin) is a water soluble vitamin necessary for the maintenance of a healthy nervous system and for the metabolic utilization of fats and proteins.

Vitamin B-12 Complex Liquid

(8 oz.), NOW Foods

From $11.64 
47% Off
 $13.69 
37% Off


Vegetarian Formula - Vitamin B-12 (Cyanocobalamin) is a water soluble vitamin necessary for the maintenance of a healthy nervous system and for the metabolic utilization of fats and proteins.

Vitamin B-12 Liposomal Spray

(2 oz.), NOW Foods

From $8.23 
41% Off
 $9.68 
30% Off


Vitamin B-12 (Cyanocobalamin) is a water soluble vitamin necessary for the maintenance of a healthy nervous system and for the metabolic utilization of fats and proteins.  Vitamin B-12 is also essential for the synthesis of DNA during cell division and therefore is especially important for rapidly multiplying cells, such as blood cells.  In addition, adequate intake of Vitamin B-12, along with Folic Acid and Vitamin B-6, supports healthy serum homocysteine levels already within the normal range, thereby supporting cardiovascular health.  TMG works along with Folic Acid, B-6, and B-12 in the metabolism of homocysteine.*   From the FDA's website: "As part of a well-balanced diet that is low in saturated fat and cholesterol, Vitamin B-12 may reduce the risk of vascular disease. FDA evaluated the above claim and found that, while it is known that diets low in saturated fat and cholesterol reduce the risk of heart disease and other vascular diseases, the evidence in support of the above claim is inconclusive."   Read FAQ's

Active B-12 Dibencozide

(60 lozenge), Country Life

From $9.39 
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 $11.05 
38% Off


The most active coenzyme form of B-12, Dibencozide, is combined with Folic Acid, its natural partner for maximum-bioavailability. Dibencozide is especially well absorbed under the tongue.

Vitamin B-12

(500 mcg 100 Tablet), Country Life

From $4.72 
47% Off
 $5.55 
38% Off


The B-Vitamins, a water soluble group, combine to form the B complexes which are essential for a variety of biochemical reactions. They play an important role in the metabolic utilization of fats, carbohydrates and protein and are vital to the health of the nervous system. They are also essential for healthy skin, hair and eyes.

Vitamin B-12

(1000 mcg 60 Tablet), Country Life

From $4.68 
47% Off
 $5.50 
38% Off


The B-Vitamins, a water soluble group, combine to form the B complexes which are essential for a variety of biochemical reactions. They play an important role in the metabolic utilization of fats, carbohydrates and protein and are vital to the health of the nervous system. They are also essential for healthy skin, hair and eyes.

Cascara Sagrada Bark Extract

Herbal Laxative, Seacoast Vitamins

From $4.46 
38% Off
 $5.25 
28% Off


Cascara Sagrada Bark Extract by Seacoast offers natural, effective constipation relief.