Ingredients & DescriptionWritten by health expert Louise Tenney, this Guide to Stress Management offers a comprehensive look at the body's response to stress while providing information on how to effectively manage stress. Offered by Woodland Health Books, Stress provides a valuable look into the different types of stress and their causes. Also offered are ways to recognize the different symptoms of stress.
Louise Tenney suggests a healthy blend of diet, exercise and nutritional supplements to manage and cope with stress. Stress may even manifest itself in the body in various diseases. Stress, the book, takes a look at how to battle these diseases and keep them from coming back.