Vitamin D Standards Too Low A worldwide increase to 2,000 IU of vitamin D daily (or higher for some groups) could reduce the incidence of a number of diseases, including multiple sclerosis, cancer, type-1 diabetes, metabolic syndrome, cardiovascular disease and tuberculosis.
Review This multi-vitamin has everything I was looking for - specifically vitamins B6, B12, calcium citrate, and iron. Plus, it has been easier to digest than other multi-vitamins that I have tried. I also like that the recommended dose is 6 capsules, so I can take 1 or 2 in supplement to a healthy diet and not feel "over-vitamined".
Review Seacoast Vitamins multi-plus liquid is incredible. I have been using for more than two years now, and it provides all the viamins that I need. I believe it has increased my energy and helped to build my immunity because I have not been sick since taking the vitamins...not even a cold. The liquid formula is very convenient versus taking lots of vitamin pills daily. My husband takes them also and I could never get him to take a multiple vitamin in pill form. I recommend them highly !
Review I find the Natural Factors women's multi vitamin excellent as I have never been able to take b vitamins before without reacting badly - i.e. losing my appetite and getting digestive problems, headaches etc. Also, I really like that the proportions of b vitamins are the same as they occur in nature, rather than being identical amounts
Study Reveals Vitamin D More Effective than Flu Vaccine Japanese scientists, writing in the American Journal of Clinical Nutrition, have found that the dietary supplement Vitamin D is better at preventing flu than vaccinations.
Review Three years ago I had gastric band surgery for weight loss and lost 120 lbs. The nutritionist at the hospital recommended that I take a multi-vitamin since I wouldn't be getting vitamins from many fruits and vegetables that can't pass through the lap-band. Sometimes I still use my Centrum chewables. But these liquid multivitamins taste better. In addition They work very well with my grape protein drink and my coconut water. The daily recommended dose for potassium is 4700 mg. Liquid Daily Multi Plus contains 150 mg per oz. So I add some coconut water, which is high in potassium.
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