Ingredients & DescriptionThe Restorative Exercise for Strong Bones Kit will target sites specifically at risk for bone loss: hips, wrists, vertebrae, and ribs, with exercises designed to increase bone loading.
This 40-minute program includes slower-paced exercise designed to increase motor skill of areas not activating on a regular basis due to sitting and postural habits.
The tubing will create resistance for walking and sitting exercises, as well as standing, functional movements. Rich with thoughtful exercise prescription and instruction, Restorative Exercise for Strong Bones is designed to be a daily practice and learning experience for exercise treatment and prevention of bone loss.
DVD includes the following lessons:
Basic Prop Skill - an introduction to proper prop use with in-depth detail on the physics behind prop "how to's" and additional modifications
Standing Warm-up & Series with Ring - exercise series designed for warming up the entire body
Standing Series - with tube and door attachment
Advanced Posture - strengthening with both propsBenefits include:
You have reached Restorative Exercise for Strong Bone on Seacoast.com from the manufacturer Gaiam Yoga. We're proud to have served 1954 customers since 06/22/2010 who were also interested in purchasing Restorative Exercise for Strong Bone. It currently ranks as our 1 most popular natural health product.
Technical Restorative Exercise for Strong Bone Details: Locate this product using sku number or ISBN . For shipping, the weight is equal to 1.00 pounds and is currently out of stock. Typical inquiries include , Yoga straps, Balanceball, Workout Kits, Yoga Mats, Yoga Blocks, Yoga Accessories, Pilates, Gaiam Yoga, and natural health. Seacoast Vitamins offers this product at a $3.53 discount off of the suggested retail price $29.9800. Our price is $26.45.
*Not intended to diagnose or treat diseases or ailments, and is not reviewed by the FDA.Uses & Indications.