The majority of movements in our daily life use very little of our spine's ability. While most people think of the spine as having an upper and lower position, every vertebrae can actually flex, extend and rotate on its own. The Restorative Exercise for Spinal Alignment Kit will take the viewer through a series of exercises that free the spine in all directions.
Breathing, neck pain and abdominal strength are all related to the mobility of the spine. Regular lubrication of the entire spine brings oxygen and blood flow to bones, disks, and soft tissues to increase structural longevity.
DVD includes the following lessons:
Basic prop skills & modifications
Seated/hands/knees series with block exercise designed for warming up the entire body
Advanced spine strengthening with both props
Stabilize muscles of the spine, pelvis, and shoulder girdle
Enhance breathing with proper rib motion
Greater circulation and motor skills
SKU: 811282 UPC: 18713528636 Distributed or manufactured from Gaiam Yoga. See more Gaiam Yoga products.