Ingredients & DescriptionThe restorative exercise for foot pain kit will blend movements of the toes, plantar fascia, ankles, and calf muscles. These exercises and retraining motions will assist the muscular development and movement found in healthy toes, feet and lower legs.
DVD includes the following lessons:
Basic Prop Skill: An introduction to proper prop use with in-depth detail on the physics behind prop "how to's"
Strap Series with Strap: Exercise series designed for warming up the entire body
Standing Series with Dome: Blend movements of the toes, plantar fascia, ankles, and calf muscles
Advanced Foot Strengthening: With both props