Buying Qigong for Stress Relief with Francesco Garripoli and Daisy Lee (DVD) | Seacoast.com Yoga Studio

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Qigong for Stress Relief with Francesco Garripoli and Daisy Lee (DVD) | Seacoast.com Yoga Studio

Release tension with gentle, flowing movements. Empower yourself to manage stress better..


Ingredients & Description

Gaiam's Qigong for Stress Relief, taught by internationally renowned instructors Francesco Garripoli and Daisy Lee-Garripoli, is a 30-minute Qigong exercise program featuring the 10 best exercises for reducing stress. It is specifically designed to promote relaxation. Meditative movements, focused breathing and visualization techniques relieve stress symptoms and boost resilience quickly and effectively.
Suitable for all fitness levels, practicing Qigong can help melt away physical tension, energize the body and build the immune system.
Qigong ("chee gung") is an ancient Eastern practice widely used in China as a healing tool. More and more Americans are begining to search for natural ways to release stress and tension and to promote healing.

60 minutes.

SKU: 913502
UPC: 018713528865
Distributed or manufactured from Gaiam Yoga. See more Gaiam Yoga products.
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