Learn how you can truly transform the way you think about yourself. We have different reasons for practicing yoga - flexibility, strength, stress reduction, weight loss, a better sex life, inner peace, self-confidence. Whatever your reason is, you'll come away with so much more. The simplicity of this consciousness in the here and now, in this quiet inward turning, will allow you to relax, restore, and renew yourself.
The Practical Power of Yoga DVD will dispel the myth that yoga is just for the flexible and physically fit - everyone can do yoga! Simple yoga poses, sitting in a chair or on a mat, are accessible to everyone.
Renowned yoga instructor Rodney Yee, along with his wife Colleen Saidman, will guide you through simple yoga exercises along this inward journey, encouraging you to "live the life of your fingerprint," as you transform every aspect of your life.
76 minutes. USA.
SKU: 913541 UPC: 018713536570 Distributed or manufactured from Gaiam Yoga. See more Gaiam Yoga products.