PerformAde is designed to harness the powers of your body's insulin to optimize creatine saturation and enhance nutrient absorption for rapid muscle gains. As a pre-workout supplement this powerful formula works synergistically to maximize creatine uptake into muscle tissue and hyper-stimulate muscle growth.
After your workout, saturating your muscles with creatine improves your ability to quickly replenish and recycle ATP, which increases muscle energy and delays muscle fatigue.
On Training Days: Mix 1 scoop with 1012 fl. oz. of cold water 3040 minutes prior to training (preferably on an empty stomach). Take an additional serving 1 scoop with 1012 fl.oz. of cold water immediately after training. On Non-Training Days: Mix 1 scoop with 1012 fl. oz. of cold water between breakfast and lunch.
read this:FALLING HAIR -Does your hair fall a lot? Don't worry, you're not alone. Millions of people from all aronud the world suffer from dry, brittle and weak hair. Some of the possible reasons for falling hair are: TensionToo much workIllnessPoor dietOver-exposure to the sunPermingAmateur bleachingToo frequent and inexpert use of tints, rinses or other colourants Here is what you can do to prevent hair fall Shampoo regularly. Remember, a CLEAN scalp is a HEALTHY SCALP. Brahmi amla oil also promotes hair growth. A high protein diet with plenty of fruits, green vegetables and dairy products is a must. Drink 10-12 glass of water everyday. Use a very mild shampoo and condition your hair at least twice a week. When you do, make sure you rinse out the conditioner thoroughly, otherwise residue build-up will cause your hair to look limp and dull. Know your vitamins! IRON is important for healthy hair and brittle, limp hair indicates an iron deficiency. Spinach has a good iron content, so gulp it down! ZINC helps prevent hair loss and greying. Eat adequate zinc rich foods. Overweight people tend to have zinc deficiency, which is inversely related to the body mass index. Thus if you are overweight and if your hair falls too much, you may want to increase your intake of zinc containing foods. Recipes containing stone ground, wholegrain flour are rich in zinc. A shortfall in VITAMIN B may cause dandruff, falling hair, loss of colour and could encourage grey hair. So B group Vitamins are essential for gloss, colour and thickness. VITAMIN C ensures the health of capillaries supplying blood to hair follicles. Make sure your diet includes plenty of fresh fruits and veggies. VITAMIN E encourages hair growth. Switch from refined flours to wholemeal and wheatgerm, eggs, vegetable oil. COPPER stops hair from falling. Studies show that the copper content in the blood serum of people with falling hair is less than normal. Different types of alopecia (falling hair) are seen