Ingredients & DescriptionMenstraCalmï¿½ combines natural phytonutrients, herbs, vitamins and minerals to provide support before and during your monthly menstrual cycle.*
Chinese herbs Dong Quai, Xiang Fu, Shu Di Huang and Lindera, and the European herb Chaste-tree fruit (Vitex) have a long history of traditional use for menstrual support.*
Folic Acid helps to replenish the blood.*
Jarrow FORMULASï¿½ Max DHAï¿½, Borage Oil and Bone-Upï¿½ are also recommended during menstruation.*
Muscle relaxation is promoted by magnesium and calcium.* ï¿½
Take 4 capsules before breakfast starting about 10 days before the onset of menstruation and continuing until 2 to 3 days after menstruation begins. Take up to 6 capsules as needed, or as directed by your qualified health care consultant.
Provides Support Before & During Menstrual Cycle*
NOTE: Avoiding cold foods and cold drinks during menstruation may help relieve symptoms.*
Keep out of the reach of children.