Ingredients & DescriptionThis synergistic combination supports intestinal tract health and contains FOS, an excellent growth factor for beneficial micro-flora.* These cultures are freeze-dried to ensure long-term stability and maximum potency. At time of manufacture guaranteed minimum 6 billion active cells per gram. Suggested Usage: To maintain healthful intestinal flora, take 1/4 teaspoon 1-3 times per day. Mix in juice, protein drinks or sprinkle on cereal or fruit. When taking antibiotics, wait two hours before ingesting. For maximum potency refrigerate. Contains no artificial preservatives, color or sweeteners; no corn, dairy, soya, starch, wheat or yeast .