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Meditation for Beginners (DVD) | Yoga Studio

Promote inner harmony, clarity and vitality..

Ingredients & Description

Gaiam presents the Meditation for Beginners DVD. Meditation can help you get in tune with your spiritual energy. This simple art form will help ease tension and anxiety to bring a calm sense of being.

Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions.

From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential. Recommended props: yoga mat, meditation pillow or chair and a blanket.

Meditation for Beginners DVD Includes:

  • Mindful Yoga comprehensive yoga program to prepare your body & mind for meditation
  • Body Scan gain a deeper awareness of your body from head to toe
  • Seated meditation
  • In depth interview with Maritza


99 minutes. USA.

Maritza has been practicing Vipassana, or Insight Meditation, and yoga since 1982. She is a certified Iyengar yoga instructor and teachertrainer in Anusara yoga. She leads classes and retreats in both yoga and meditation.

Note: Packaging may vary

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SKU: 913499
UPC: 018713530080
Distributed or manufactured from Gaiam Yoga. See more Gaiam Yoga products.
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