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Ingredients & Description
Even a slight weight gain can lead to more serious health issues, so it's important to address a weight problem before it escalates. Find out why the answer isn't a "fad" diet, and learn how whole-body lifestyle changes - not just eating habits - can help steer you away from dangerous obesity.
The 90 minute DVD includes:
An informative 30-minute conversation with Mayo Clinic specialists
A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition
An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation
A 52-page stress-management workbook
Distributed or manufactured from Gaiam Yoga. See more
*Not intended to diagnose or treat diseases or ailments, and is not reviewed by the
Uses & Indications.
Daily Nutrition Guide
Simple Health Tips
Ailments & Concerns.