Buying Mayo Clinic Wellness Solutions For Menopause (DVD) | Seacoast.com Yoga Studio

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Mayo Clinic Wellness Solutions For Menopause (DVD) | Seacoast.com Yoga Studio

Know what's happening with your body's hormones during menopause.


Ingredients & Description

Menopause is inevitable, but it doesn't have to be unbearable. Women's symptoms can vary greatly; learn how to identify yours and make informed decisions about hormone replacement therapy and other strategies for coping with frustrating symptoms such as hot flashes, night sweats and fatigue.

The 90 minute DVD includes:

 

  • An informative 30-minute conversation with Mayo Clinic specialists
  • A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition
  • An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation
  • A 52-page stress-management workbook

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SKU: 913357
UPC: 018713523846
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*Not intended to diagnose or treat diseases or ailments, and is not reviewed by the FDA.

Uses & Indications.
  • Gentle Yoga
  • Daily Nutrition Guide
  • Simple Health Tips
Ailments & Concerns.

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