Ingredients & Description
Some risk factors for heart disease, like family history, can't be changed, but the power is in your hands to change other factors - such as exercising, eating right and maintaining a healthy weight. Take action right away with strategies for keeping heart disease from getting worse or preventing it altogether.
The 90 minute DVD includes:
An informative 30-minute conversation with Mayo Clinic specialists
A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition
An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation
A 52-page stress-management workbook
Distributed or manufactured from Gaiam Yoga. See more Gaiam Yoga
*Not intended to diagnose or treat diseases or ailments, and is not reviewed by the
Uses & Indications.
Ailments & Concerns.
- Gentle Yoga
- Daily Nutrition Guide
- Simple Health Tips