The group of conditions bound together under the heading of fibromyalgia vary somewhat in terms of etiology and degree of intensity, but share a basic dysfunction of the ligaments, muscles, and/or tendons, characterized by acute to severe pain and stiffness. Now, in this informational release physicians from the Mayo Clinic of Rochester, Minnesota provide viewers with insights on the most effective therapies to work against and ultimately overcome this malady.
The symptoms of fibromyalgia - including widespread pain, fatigue and tenderness - are frustrating, but so is the fact that the cause is unknown and the symptoms can be off and on. Learn self-care tips and techniques that help ensure your fibromyalgia is more "off" than "on".
The 90 minute DVD includes:
An informative 30-minute conversation with Mayo Clinic specialists
A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition
An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation
A 52-page stress-management workbook
SKU: 913352 UPC: 018713523785 Distributed or manufactured from Gaiam Yoga. See more Gaiam Yoga products.