Ingredients & DescriptionL-Lysine by Source Naturals is an effective supplement of an essential amino acid that works to improve the body's overall health. L-Lysine cannot be produced in the body, which means that it must be ingested through diet and supplementation. Amino acids are the building blocks of protein in the body and are required for healthy metabolism and energy production. L-Lysine helps the body produce carnitine, which is an important nutrient that causes the body to convert fatty acids into energy. It also helps to reduce dangerous cholesterol levels. L-Lysine works to help the body absorb calcium more efficiently while improving bone health. It also serves a valuable purpose in stimulating collagen production, which is crucial for the health of connective tissues such as skin, tendons, and cartilage.
Lysine deficiencies can be fairly rare as most people consume enough L-Lysine in their diet to remain healthy. However, there are certain groups of people who may suffer from a Lysine deficiency due to insufficient nutrition in their diet. Sometimes vegetarians may experience a Lysine deficiency as well as those whose diet largely consists of baked goods and cereals. Some athletes who regularly participate in vigorous exercise could experience a Lysine deficiency. A Lysine deficiency could present itself with the symptoms of fatigue, dizziness, nausea, loss of appetite, agitation, bloodshot eyes, reproductive disorders, anemia, and slow physical growth. L-Lysine improves healthy metabolism, lowers cholesterol, supports healthy connective tissues, and improves bone health. It can be taken to help relieve osteoporosis. It has also been shown effective in helping to treat and relieve mouth or genital lesions caused by the herpes virus. Always consult with your physician before taking any new medication or supplements.