Inositol Powder (600 mg) 8 oz.
Inositol is present in our diet from both plant and animal sources, providing the adult human on a mixed North American diet with approximately 1 gram per day. The major dietary forms of myo-inositol are inositol hexaphosphate or phytic acid, which is widely found in cereals and legumes and associated with dietary fiber, and myo- inositol -containing phospholipids from animal and plant sources. Inositol is also found in nuts and fruits.
Always start with a lower dosage of one 500 mg capsule even though studies have used higher amounts. Do not take several grams at a time unless you have first tried a lower amount to see how your body reacts to it.
Inositol supplements may benefit those with bipolar disorder, depression, impotence, obsessive-compulsive disorder, lung cancer, panic disorder, and polycystic ovary syndrome. This supplement could also be helpful in those with psoriasis who are on lithium medication. The inositol dosages used in most studies have been several grams. Whether smaller amounts of inositol benefit these conditions is not clear. Sometimes researchers choose dosages of medicines and supplements much higher than is required since they wish to elicit a quick response.
Benefits:
- Essential For Metabolisn Of Fats And Cholesterol
- Promotes Healthy Cellular Function
- Part of The B Complex Family
Suggested use: As a dietary supplement, take 1/4 teaspoon one (1) to three (3) times daily, preferably with a meal, or as directed by a physcian.
Supplement Facts | ||
Serving Size: 1/4 Teaspoon (600 mg) | ||
Servings Per Container: 378 | ||
Amount Per Serving: | %DV† | |
Inositol | 600 mg | † |
† Percent Daily Value (DV) not established |
Other Ingredients: NONE
No Articial Flavors or Preservatives.
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Updated Nov. 17, 2016,
about 7 years ago
UPC: 40208
Distributed or manufactured from Healthy Origins. See more Healthy Origins products.
*Not intended to diagnose or treat diseases or ailments, and is not reviewed by the FDA.
Uses & Indications.- Supports A Healthy Immune System
- Cell Membrane Health
- Aids In Stabilizing Mood
- Depression
- Osteoporosis
- Menopause
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Questions and answers:
Question: Most vitamin sutnpemepls are not like pharmaceuticals which a synthesized and modified versions of naturally occurring chemicals at a higher concentrate. In that respect the effective dose of vitamins is actually very high. There are very few that will react badly with each other. One might be Ginko Biloba in high doses while on pharmaceutical blood thinners and aspirin. Or 5HTP while on pharmaceutical anti-depressants but aside from a few rare cases they are relatively harmless even in massive doses. With regards to diet sutnpemepls you can generally dose up until you find its effect or you are uncomfortably jittery then cut or spread out your dose to an acceptable medium. If you take with a meal the dose would be larger than one taken on an empty stomach. Usually the worst effect might be a nervous or queasy stomach letting you know you've had too much.For a year I took around 25 caps a day of general sutnpemepls which was excessive to most but was actually only a fraction of the full dose for each supplement in a broad spectrum. I reduced that to the basic 3 multi-vitamin, Omega3, and an Anti-oxidant.
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Question: Is this actually myo inositol? The container just states inositol.
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