Ingredients & DescriptionInositol is present in our diet from both plant and animal sources, providing the adult human on a mixed North American diet with approximately 1 gram per day. The major dietary forms of myo-inositol are inositol hexaphosphate or phytic acid, which is widely found in cereals and legumes and associated with dietary fiber, and myo- inositol -containing phospholipids from animal and plant sources. Inositol is also found in nuts and fruits.
Always start with a lower dosage of one 500 mg capsule even though studies have used higher amounts. Do not take several grams at a time unless you have first tried a lower amount to see how your body reacts to it.
Inositol supplements may benefit those with bipolar disorder, depression, impotence, obsessive-compulsive disorder, lung cancer, panic disorder, and polycystic ovary syndrome. This supplement could also be helpful in those with psoriasis who are on lithium medication. The inositol dosages used in most studies have been several grams. Whether smaller amounts of inositol benefit these conditions is not clear. Sometimes researchers choose dosages of medicines and supplements much higher than is required since they wish to elicit a quick response.
Directions for use:As a dietary supplement, level teaspoon supplies 600mg of Inositol.
|Supplement Facts |
Serving Size: Teaspoon (600 mg)
|* Daily Value not established.|
No Sugars, No Starch, No Sodium, No Artificial Colors, No Artificial Flavors, No Preservatives, No Corn, No Wheat, No Soy, No Yeast, and No Dairy.