Ingredients & DescriptionWoodland Health Books Flaxseed Oil is a book by Kate Gilbert Udall discussing Flaxseed Oil as the premier source of Omega-3 Fatty Acids. Omega-3 Fatty Acids or more generally Essential Fatty Acids (EFAs) are helpful in promoting overall health in the human body. In particular EFAs aid in the metabolizing of fats and cholesterol while also promoting cardiovascular health. Additionally, some research suggests that EFAs combat autoimmune disorders like rheumatoid arthritis. The problem is, the typical American diet may not include enough EFAs.
Thankfully, Flaxseed Oil by Kate Gilbert Udall contains vital information regarding flaxseed oil, in particular its usage, history and modern research.