In the Restorative Exercise for Relaxation Kit, internationally acclaimed yoga instructor Rodney Yee guides a two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness. Part one, Conscious Relaxation includes poses that help you access your own inner resources for healing. These poses prepare you for part two, Conscious Breathing, guided yoga breathing techniques that help create an overall sense of well-being.
The body's natural state is to be relaxed. It is only through the busyness of our lives that we tend to forget. By learning how to relax and breathe deeply, we possess the keys to health, vitality and inner peace.
DVD includes the following lessons:
Conscious Relaxation: Includes poses that help you access your own inner resources for healing
Conscious Breathing: Guided yoga breathing techniques that help create an overall sense of well-being
Guided Restorative Meditation: To instill calm and lasting contentment with an in-depth interview with Rodney Yee
Benefits of Restorative Yoga for Relaxation:
Brings the body and mind to a state of stillness
Teaches techniques that help create an overall sense of well-being
Silences the mind to instill calm and lasting contentment
GET TO KNOW RODNEY YEE
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
SKU: 811286 UPC: 18713528964 Distributed or manufactured from Gaiam Yoga. See more Gaiam Yoga products.