Evening Primrose Oil (180 gels) | Seacoast Natural Foods | Essential Fatty Acids

Skin Care and DietWhether you want natural tueaby or theatrical drama, you'll need healthy skin so translucent friends can see the blue fizzy pop you're drinking go right down your neck. Your skin is the fingerprint of what is going on inside your body. All skin conditions, from flaky skin to acne and dryness, are warning you what your body needs.Read about what you need to keep your skin as wonderful as blue fizzy pop Vitamins C, E, A, K, and B complex feed your skinStudies show that the vitamins C, E, A, K, and B complex all help improve skin health and appearance. Here's how.Vitamin C. Vitamin C works by reducing the damage caused by free radicals, a harmful byproduct of sunlight, smoke, and pollution. Free radicals gobble up collagen and elastin, the fibers that support skin structure and make it plump (not you plump! Your skin plump!) and flexible.Vitamin-C rich foods like citrus fruits (especially kiwis) and vegetables (think tomatoes) replace the loss of vitamin C through the skin. You can also take vitamin C supplements, from 500 to 1,000 milligrams. Combined with vitamin E, vitamin C supplements can also protect skin from sun exposure. Vitamin E. Research shows that, like vitamin C, this potent antioxidant helps reduce the harmful effects of the sun on the skin. Some studies show that when vitamins E and A are taken together, people show a 70% reduction in basal cell carcinoma, a common form of skin cancer.Vitamin E can also help reduce wrinkles if/when you have any and make your skin look and feel smoother. (Be aware, though, that some recent research warns that large doses of vitamin E can be harmful. Stay with 400 international units per day or less to be on the safe side.) Used in a cream, lotion, or serum form, vitamin E can soothe dry, rough skin. Foods naturally rich in vitamin E include nuts, such as almonds, vegetable oils, seeds, wheat germ, spinach and other dark, green leafy vegetables. Another bonus with Vitamin E is that it's good for your hai

This is a Seacoast vitamin product that was much less expensive than brand names and equally effective. I will be purchasing more Seacoast products!

I have been using Primrose OIl for 3 years and it has helped greatly for menopause symptoms and hot flashes.