Ingredients & DescriptionLearn about the natural treatments of depression with this booklet by Rita Elkins. Elkins provides information about how to effectively and naturally treat depression with supplements and exercise. There are alternatives to the antidepressant medications out there. Elkins brings you this information, as well as how to properly maintain diet and exercise to also help beat depression.
Elkins also discusses the misdiagnosis of depression and how to treat depression with natural supplements like St. John's Wort, 5-HTP, and other natural therapies.