Ingredients & DescriptionCreatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy which helps to power short bursts of intense muscular activity as in sprinting or weightlifting. CrP is used up in regenerating the ATP consumed during intense exercise and is itself renewed when creatine interacts with ATP during the rest period immediately after strenuous exercise.
Suggested Use:1 to 2 level teaspoons shortly before exercise, and 1 level teaspoon afterwards, mixed in water or juice as desired. When beginning creatine supplementation, taking 2 level teaspoons 4 times daily for 5 days may optimize results.
|Supplement Facts |
Serving Size:1 Teaspoon (approx. 3 grams)
|Creatine Monohydrate||3 g||0|
Notes:If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product.
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