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Ingredients & Description
Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy which helps to power short bursts of intense muscular activity, as in sprinting or weightlifting. CrP is used up in regenerating the ATP consumed during intense exercise, and is itself renewed when creatine interacts with ATP during the rest period immediately after strenuous exercise.
Suggested Use:1 to 2 level teaspoons shortly before exercise, and 1 level teaspoon afterwards, mixed in water or juice as desired. When beginning creatine supplementation, taking 2 level teaspoons 4 times daily for 5 days may optimize results.
Supplement Facts Creatine Serving Size:1 Teaspoon (approx. 3 grams) APS %DV
Creatine Monohydrate 3 g 0
Notes:If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product.
STORE IN A COOL, DRY PLACE.
Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.
Despite recent news reports, supplements are reasonable choices when used properly.
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