Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy which helps to power short bursts of intense muscular activity, as in sprinting or weightlifting. CrP is used up in regenerating the ATP consumed during intense exercise, and is itself renewed when creatine interacts with ATP during the rest period immediately after strenuous exercise.
Suggested Use:2 to 5 tablets shortly before exercise, and 2 to 3 tablets afterwards. When beginning creatine supplementation, taking 5 tablets, 4 times daily for 5 days may optimize results.
Supplement Facts Creatine Serving Size:5 tablets
APS
%DV
Calories
10
Total Carbohydrate
1g
<1%
Creatine Monohydrate
5g
0
Other Ingredients:sorbitol, stearic acid, hydroxypropyl cellulose, modified cellulose gum, and magnesium stearate.
Suitable for vegetarians.
Warning:If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product. Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.
SKU: SN0133 UPC: 021078001331 Distributed or manufactured from Source Naturals. See more Source Naturals products.
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