Ingredients & DescriptionAs a dietary supplement, take six capsules daily with a full glass of water, preferably 3 capsules before exercise and 3 capsules after exercise. For best results, use as part of a low-fat diet and exercise program.
Creatine Monohydrate 2,100 Milligrams * *Daily value not established.
Other Ingredients: Gelatin, Potato Starch, Cellulose, Purified Water, MCT, Magnesium Stearate, Silica
Not for sale to or use by individuals under the age of 18. Do not use if pregnant or nursing.