Ingredients & DescriptionAs a dietary supplement, take one teaspoonful daily or as directed. For best results, take before workouts and after workouts for maximum recovery. Add one teaspoonful to 8 ounces of cold water or your favorite beverage. Stir and serve.
Creatine Monohydrate 5,000 Milligrams * *Daily value not established.
Other Ingredients: Silica
Not for sale to or use by individuals under the age of 18. Do not use if pregnant or nursing.