Coral Complete* (60 Caps)

GHT - Global Health Trax

Coral Complete

Optimizing bone mass through adequate calcium and mineral consumption and regular weight-bearing physical activities is one of the surest ways to achieve bone health. Bone mass refers to the potential for a strong bone structure which supports the various roles of healthy bones-providing structure, protecting organs, anchoring muscles, and storing calcium. It is built until young adult age where it may begin to decline later in life, and is affected by various factors.

A normal, healthy bone structure is slightly porous with healthy tissue. This allows it to resist bone fractures, typically of the wrist, hip, and spine, which affects millions in the United States, with a majority of these occurring in people over the age 65.

Calcium and other minerals are needed by the body for healthy bones, teeth, and proper function of the heart, muscles, and nerves. Since the body cannot produce calcium, it must be absorbed through good food sources such as dairy and dark green leafy vegetables, or through dietary supplements. When combined with Vitamin D, absorption of calcium and other minerals is enhanced.

Magnesium is also essential for bone health, as a majority of it is contained in our bones and teeth. It plays an important role in enzymatic reactions (including energy and cardiovascular function), muscle relaxation (calcium stimulates muscle contraction), and heart health by reducing artery spasms. As a component of chlorophyll in plants, dark green vegetables are a good food source, as well as nuts, seeds, legumes, soy products, avocadoes, and dried apricots. However, some methods of food preparation (such as soaking and boiling) will cause the food to loose the magnesium.

Weight-bearing physical activities cause muscles and bones to work against gravity, resulting in strong bones and peak bone mass. It is recommended that adults should moderately engage in such activity at least 30 minutes each day, and children should moderately engage in at least 60 minutes per day.

Directions: Take 2 Coral Complete capsules any time of the day, but for optimum results, evening use is recommended.