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Natural Approaches to Reducing Caffeine Intake
Conquering Caffeine Dependence
Provides valuable information on overcoming caffine dependence through nutrition, lifestyle, supplementation, and other proven methods
In this booklet, author Mike Fillon provides a concise overview of caffeine, its adverse effects, and how to overcome caffeine dependence using natural means. He also gives crucial information on not only how to live a healthy lifestyle free from caffeine addiction, but also provides valuable information on the caffeine content of hundreds of everyday foods and beverages (such as coffee). A must-read for anyone with caffeine dependency.