Ingredients & DescriptionGoes to work quickly in the stomach Calcium citrate is an easily absorbed, soluble and chelated form of calcium preferred by many health and nutritional experts. It is less likely to cause constipation - a very real and uncomfortable problem with certain calcium supplements.
For adults, as a dietary supplement take 2 capsules daily, preferably with a meal.
Calcium (from tricalcium citrate) 300 Milligrams 30% Magnesium (from magnesium oxide) 150 Milligrams 38%
Other Ingredients: Gelatin, Croscarmellose Sodium, Purified Water, MCT, Magnesium Stearate, Magnesium Aspartate.