Back pain solutions are often easier to find than most think. When your back hurts, the rest of your body hurts, too. This may be an indication of too much stress on the body or there is not enough movement to help nourish the back and spine. Certain exercises will often provide back pain solutions.
Discover strategies for safely stretching and strengthening your back, nutrional plans, and many other natural options to help lessen nagging back pain. Approximately 90 minutes. .
This informational release finds physicians from the esteemed Mayo Clinic of Rochester, Minnesota providing male and female adult viewers with insights on the most effective therapeutic methods for coping with acute and severe pain in the upper and lower dorsals.
An informative 30-minute conversation with Mayo Clinic specialists
A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition
An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation
A 52-page stress-management workbook
SKU: 913350 UPC: 18713523839 Distributed or manufactured from Gaiam Yoga. See more Gaiam Yoga products.