Dr. John Douillard shows you how the ancient science of Ayurveda puts nature on your side for lasting results. Each season holds a new harvest that, when balanced properly, provides real weight loss without denying yourself the foods you love. With this very simple 4-step eating plan, youll immediately begin burning stored body fat as a fuel source. Following the daily action plan provided will also help you reduce stress and detoxify your system.
Ayurveda for Weight Loss DVD Includes:
The basics of Ayurveda
How to eat right without dieting
What, how and when to eat for your body type
Everyday meditation, self-massage, breathing exercises and yoga practice
Ayurveda for weight loss 36 page guide
97 minutes. USA.
Dr. John Douillard D.C. P.h.D. is the author of The 3-Season Diet and Body, Mind, and Sport. His book Perfect Health for Kids was released in 2004, followed by The Encyclopedia of Ayurvedic Massage. He has been teaching Ayurvedic medicine, natural health, fitness, and nutrition internationally for twenty-one years. He practices Ayurvedic medicine at LifeSpa in Boulder, Colorado, where he lives with his wife and six children.
SKU: 913496 UPC: 018713528810 Distributed or manufactured from Gaiam Yoga. See more Gaiam Yoga products.
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